- Miles:
- 2862 total / 425 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose walked: Joining a Girls On Tr...
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- 3 miles
- 0:00 time
- 0:00 pace
- 31 calories
- details
Joining a Girls On Track team in Camp Pendleton as a once a week coach for the rest of the season. Today was their practice 5K, so the toughest part of the walk/run was spending my time cajoling and chatting with the girls who were walking (actually it was really fun). I convinced them to run a couple of short sections of each lap, and we got 'er done. Drove by a beautiful all weather track on base that looked open and had different groups of people walking and running on it, not all Marine-looking. I wonder if I could run on it?
The best thing I did for my running program today was the pedicure that came with a foot massage. Man, that felt good!
mmmmm pedicure - woohoo - awesome run with the girls on track - awsome work that will help them more than you know !
about 1 year ago
Oooo, doesn't it though? I luurve the part where they work all the knots out of my calves and soleus up to the knee... Good for you, giving back and volunteering to coach! I bet you're an inspiring role model to those girls!
about 1 year ago
Oh Rose, this is right where you belong! I know you were meant to be their coach, lucky girls!!
about 1 year ago • Like • 1 person
Pedicures are an excellent after run treat. A bit of soaking one's feet in hot water, some massage... and hot towels... very nice (I skip the polish step, alas.{wink})
about 1 year ago • Like • 1 person
The poor head coach has been doing it by herself since the beginning of the season with 19 girls. Yikes! All I have to do is show up once a week and run a little and have fun with some great young girls. Easy-peasy!
about 1 year ago • Like
that's awesome!
about 1 year ago • Like
FANTASTIC!!!!
about 1 year ago
What an awesome way to enjoy some good running, pleasant company and "pay forward" a bit of good running karma by mentoring these girls! Great 5K with the GOT team, Rose!
about 1 year ago • Like
Nice 3 miles!
about 1 year ago • Like
What a great way to spend a run. Good luck with the coaching!
about 1 year ago • Like
Oh yes massage is the best!!! Thanks for the 1% incline suggestion. I appreciate it!
about 1 year ago • Like
Lucky duck Rose! both on the track coaching and with the massage.
about 1 year ago • Like
Pedi and Massage= Heaven!;) Great run with the team too.
about 1 year ago • Like
Oh, sounds good! I've thought about taking part in this program too, and I wondered how patient I would be with the cajoling part...
about 1 year ago • Like
Oooh the pedicure sounds great. What a great thing to do Rose. I love that you're coaching these gals.
about 1 year ago • Like
sounds like you had a great day! i want to coach something like this at some point. once my life slows down a bit! :) great work!
about 1 year ago • Like