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To do everything I can now to stay fit and running for life.

Rose walked: Joining a Girls On Tr...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 31 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Girls on Track practice 5K 3 mi

Joining a Girls On Track team in Camp Pendleton as a once a week coach for the rest of the season. Today was their practice 5K, so the toughest part of the walk/run was spending my time cajoling and chatting with the girls who were walking (actually it was really fun). I convinced them to run a couple of short sections of each lap, and we got 'er done. Drove by a beautiful all weather track on base that looked open and had different groups of people walking and running on it, not all Marine-looking. I wonder if I could run on it?

The best thing I did for my running program today was the pedicure that came with a foot massage. Man, that felt good!

  • L C

    Oh Rose, this is right where you belong! I know you were meant to be their coach, lucky girls!!

    about 6 years ago Like1 person

  • Bo A.
    Bo A.

    Pedicures are an excellent after run treat. A bit of soaking one's feet in hot water, some massage... and hot towels... very nice (I skip the polish step, alas.{wink})

    about 6 years ago Like1 person

  • Rose

    The poor head coach has been doing it by herself since the beginning of the season with 19 girls. Yikes! All I have to do is show up once a week and run a little and have fun with some great young girls. Easy-peasy!

    about 6 years ago Like

  • Rose B.
    Rose B.

    that's awesome!

    about 6 years ago Like

  • Vern M.
    Vern M.

    What an awesome way to enjoy some good running, pleasant company and "pay forward" a bit of good running karma by mentoring these girls! Great 5K with the GOT team, Rose!

    about 6 years ago Like

  • Huyrache

    Nice 3 miles!

    about 6 years ago Like

  • Lisa C.
    Lisa C.

    What a great way to spend a run. Good luck with the coaching!

    about 6 years ago Like

  • Henrietta C.
    Henrietta C.

    Oh yes massage is the best!!! Thanks for the 1% incline suggestion. I appreciate it!

    about 6 years ago Like

  • Dian T.
    Dian T.

    Lucky duck Rose! both on the track coaching and with the massage.

    about 6 years ago Like

  • Petite

    Pedi and Massage= Heaven!;) Great run with the team too.

    about 6 years ago Like

  • Anna

    Oh, sounds good! I've thought about taking part in this program too, and I wondered how patient I would be with the cajoling part...

    about 6 years ago Like

  • Stephanie Y.
    Stephanie Y.

    Oooh the pedicure sounds great. What a great thing to do Rose. I love that you're coaching these gals.

    about 6 years ago Like

  • Melanie K.
    Melanie K.

    sounds like you had a great day! i want to coach something like this at some point. once my life slows down a bit! :) great work!

    about 6 years ago Like

  • Leah

    mmmmm pedicure - woohoo - awesome run with the girls on track - awsome work that will help them more than you know !

    about 6 years ago Like

  • Elodie K.
    Elodie K. You're an Inspiration
    You're an Inspiration:

    Oooo, doesn't it though? I luurve the part where they work all the knots out of my calves and soleus up to the knee... Good for you, giving back and volunteering to coach! I bet you're an inspiring role model to those girls!

    about 6 years ago

  • Deb C.
    Deb C. You're an Inspiration
    You're an Inspiration:


    about 6 years ago