- Miles:
- 2857 total / 419 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose ran: Decided to make up a ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:05 time
- 09:18 pace
- 782 calories
- details
good
Sunday 7 with pick ups
7
mi
01:05
09:18 pace
Decided to make up a workout as I went along - picked up the pace for three 1/2 mile intervals in the run. Pace for 1/2 mile intervals - 8:21, 8:15, and 8:07.
nice run and pace Rose!
about 1 year ago • Like
Great pace on those intervals, Rose!
about 1 year ago • Like
Those kind of runs can be fun!
about 1 year ago • Like • 1 person
Great inervals!
about 1 year ago • Like
Awesome job, Rose! Half miiles are looonnng pickups, and you were flying!
about 1 year ago • Like • 1 person
Nice impromtu workout there Rose!
about 1 year ago • Like • 1 person
wonderful run and those are LONG pick ups - you are awesome :-)
about 1 year ago • Like • 1 person
love "made up" work outs...they keep things interesting.
about 1 year ago • Like • 1 person
Looks like a great make it up run :)
about 1 year ago • Like
Look at you getting all creative Rose! Nice job!
about 1 year ago • Like