Miles:
4482 total / 907 in 2014
Goal:

To do everything I can now to stay fit and running for life.

Rose ran: Decided to make up a ...

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  • 7 miles
  • 01:05 time
  • 09:18 pace
  • 782 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday 7 with pick ups 7 mi 01:05 09:18 pace

Decided to make up a workout as I went along - picked up the pace for three 1/2 mile intervals in the run. Pace for 1/2 mile intervals - 8:21, 8:15, and 8:07.