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- 4492 total / 0 in 2017
To do everything I can now to stay fit and running for life.
Rose ran: Decided to make up a ...
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- 7 miles
- 01:05 time
- 09:18 pace
- 782 calories
Decided to make up a workout as I went along - picked up the pace for three 1/2 mile intervals in the run. Pace for 1/2 mile intervals - 8:21, 8:15, and 8:07.