You've got to login or join dailymile to do that
- 4492 total / 0 in 2015
To do everything I can now to stay fit and running for life.
Rose ran: Decided to make up a ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:05 time
- 09:18 pace
- 782 calories
Decided to make up a workout as I went along - picked up the pace for three 1/2 mile intervals in the run. Pace for 1/2 mile intervals - 8:21, 8:15, and 8:07.