Rose
The RB ladies group came to my neck of the woods and it was great to see everyone! Thanks, Deborah J. for running a little with me. Tide was low, so we were able to walk on the beach around Terram... read more
- Miles:
- 2857 total / 419 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Track and share your training!
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Entries
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walk
great Carlsbad walk 4.72 mi
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walk
great Friday Coffee Walk + stairs 4 mi
In all of the years that Natilee and I have been walking, I can't remember ever being able to start my birthday with a Friday coffee walk. Hubby even joined us for breakfast. Doesn't get... read more
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Thanks for the awesome birthday wishes, everyone! It was a great day.
about 5 hours ago • Like
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FIT
great Alignment yoga with Daryl 01:15
I'm so happy to be back in Daryl's class. I've lost some progress on being able to kick up into handstand against the wall, but hopefully if I attend regularly, I'll get better ... read more
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RUN
good Hilly Thursday 5.2 mi 00:56 10:45 pace
I thought this route would be getting easier, but it isn't! A woman walking her dog said something to me like, " Wow, you are brave! And I can tell you are working at it." I wasn... read more
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Great Performance:
You are all of the above. Great hill work, and happy birthday! Today's also my niece birthday.
2 days ago
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FIT
good Cardio Muscle with Theresa 01:00
Substitute teacher for Monique today, so is was more muscle and less cardio, which is better for me. Theresa does a good job too, so I got a good workout on a slightly sore body.
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Great muscle and cardio work!
3 days ago • Like
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I like how you continue to challenge your body Rose, everyday!
2 days ago • Like
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RUN
good Slightly progressive 5.01 mi 00:48 09:33 pace
Warm and humid again, but I felt much better than Sunday. Managed slightly progressive miles: 9:58, 9:48, 9:40, 9:30, 9:04
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Great Performance:
Slighty? I'd call this INCREDIBLE!
2 days ago
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FIT
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FIT
great Soothing touch of Yoga 00:26
Taught by Doug Swenson, a teacher I haven't previously tried. Nice, easy, all levels practice, perfect for morning.
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Lovely session, Rose! I tried that class a few weeks ago and enjoyed it, a nice flow when in the mood for something fairly gentle, will probably do it again. I hadn't heard of Doug, but found he is the older brother of David Swenson, a teacher whom I had heard of. Glad you joined me for the Gayatri-- I did it this morning at 7 to be in the global wave! May do it again at 7 PM if my evening schedule works out. Namaste, my friend! :)
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What a great title for a class.
5 days ago • Like
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Sweet; sounds like a wonderful meditative practice today, Rose.
5 days ago • Like
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RUN
good Sunday cruise 5.7 mi 01:00 10:32 pace
Warm and humid today, but the breeze on the way back felt GREAT!
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Rose! Great run. I'm always inspired by your runs despite the heat. I am so not great in the heat. Terrific job!
5 days ago • Like
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FIT
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Keep on getting strong!
6 days ago • Like
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RUN
good Coffee run 4.01 mi 00:40 09:52 pace
Natilee is out of town, so I parked at the coffee shop, ran, and rewarded myself with a delicious latte afterward. 15 min w/u, 20 min faster, 5 min c/d.
Not only did I miss Natilee's company,... read more
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When Natille is back, you may resume the next Friday coffee walk next Friday Rose. It's great that you treated yourself with a latte, a well deserved one too.
6 days ago • Like
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FIT
great Alignment yoga with Daryl 01:15
Yay! So happy coaching season is over so I can get back to Thursday yoga class. Hip openers today. Loved it!
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Nice, Rose! I know you've missed Daryl!
9 days ago • Like
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Hope those hips are happy!
8 days ago • Like
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Frog pose was tough, though!
8 days ago • Like
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RUN
good Hilly Wednesday 5 mi 00:55 11:05 pace
Nice to be out for my first early morning run in quite a while. Since I've been running less, I'm trying to make every run count, and I know hills are good for me! It was tough this morni... read more
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Great way to start the day! Hills can't be as easy to get up for as coffee walks. Hats off for you, Rose.
9 days ago • Like
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FIT
good Muscle Challenge with Sharon 01:00
Seemed like a lot of work on the triceps, gluteus medias and abs! All areas where I need it!
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Sounds challenging!
11 days ago • Like
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Smart woman to work those areas that need it Rose!
10 days ago • Like
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RUN
great TM 5-4-3-2-1 5.23 mi
Raining today, and this hot house flower doesn't like to get wet. : ) So to the gym I went. Pulled out an old TM workout that I think was from Stephanie Y. Mixing it up really works to relieve... read more
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All right! Glad you found a good and varied TM routine. They really do bust the TM boredom. If this one isn't from me, I have to say it looks like a great workout - I might have to try it soon!
12 days ago • Like
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Nice walk today and an inspiration from Franciscus, Rose!
12 days ago • Like
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Good workout, Rose. Let's hear it for Franciscus - a new role model.
11 days ago • Like
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FIT
great Spring Cleaning: A gift of lo... 00:34
Taught by Desiree Rumbaugh. Nice class, lots of twists for detoxifying. Includes a headstand (I did it against the wall) and a shoulder stand. Who comes up with these names, anyway?
http://www.myyo... read more-
Yes, I often wonder how they come up with some of the names-- I guess there are so many videos they have to dig deep to come up with something new! Sounds like a nice practice, by any name! :)
Congrats to your girls (and their awesome coaches) on a great job, Rose!12 days ago • Like
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RUN
alright Carlsbad Coastal Cruise 7.01 mi 01:15 10:40 pace
Feeling sluggish today, then had to walk for 1/3 mile at mile 6 because my foot was hurting. Feels fine now, need to ice and stretch tonight.
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Thanks for your concern about my foot! As soon as I stopped running on Saturday it stopped hurting and not even a twinge since.
12 days ago • Like
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FIT
great Runners cool down 00:17
Taught by Jane Ellison. This is a GOOD one!
http://www.myyogaonline.com/videos/yoga/runners-cool-down -
walk
great Friday Coffee Walk 3.36 mi
Had to shorten our walk and our coffee today, but still a beautiful way to start the day. Happy Friday everyone!
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YIPPY Coffee walkin !!
15 days ago • Like
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FIT
good Weights at home 00:30
Lunges (forward and back), bicep curls, tricep kickbacks, bench press, skull crushers, dead lifts, and abs. Not like going to a class, but hopefully I won't lose too much strength until I can... read more
this sounds like so much fun. In some future I need to live a bit closer to a body of water.
about 3 hours ago • Like
Great 4.72 mile walk!
about 3 hours ago • Like
WONDERFUL !!
about 2 hours ago
Very nice!
26 minutes ago • Like