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Entries

  1. RUN
    good Stoughton 5.76 mi 00:49 08:33 pace

    Wish I had gone a little further. Wasn't sure of the distance.

  2. RUN
    good federal davis chaplin st 4.8 mi 00:42 08:40 pace

    some great hills. Weather was just right.

  3. RUN
    Bujak 3.2 mi 00:31 09:47 pace

    Pushing bubba a little breezy but he didn't seem to mind.

  4. RUN
    Colts Pond 4.8 mi 00:42 08:45 pace

    A little tricky on the dirt road. Everything was super muddy worse than running on sand.

  5. RUN
    Bujak 3.2 mi 00:32 10:00 pace

    pushed Bubba in the snush. I think that earns extra points

  6. RUN
    good Federal Bujak 4 mi 00:34 08:24 pace

    The flakes were swirling around my head and it was Brrrr outside but felt good to get out there.

  7. RUN
    alright Ragnar my second leg 6.2 mi 00:56 09:02 pace

    Some stomach issues. Too many layers and I felt like my legs weren't moving. Other than a beautiful moonlit run through Islamorada Key

  8. RUN
    Ragnar leg 8 3.5 mi 00:31 08:52 pace

    Pretty butt hot

  9. RUN
    SW 3rd to SW 18 3.5 mi 00:29 08:16 pace

    FAST

  10. RUN
    good Palmetto to SW 18th 5.14 mi 00:44 08:29 pace

    Had to stop and stretch around mile 4. Hamstring very tight.

  11. RUN
    Sw18th 3.6 mi 00:30 08:27 pace

    Felt much better today than Monday. It was also about 15 degrees cooler

  12. RUN
    SW3rd SW 18th 3.6 mi 00:31 08:44 pace

    Hot but nice in sunny South Florid