Miles:
8167 total / 538 in 2013
Goal:

Complete the Boston Marathon in under 3 hours! Run sub 18 min 5K and 5 minute mile.

Javier P. did a weights workout: I think weights are b...

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good Back and Shoulders 01:20

I think weights are becoming harder since I'm not doing as much cardio. However I was able to do 5 sets of 10 pull ups with 5lb weights for a total of 50 so that was good.

10 months ago