Miles:
8167 total / 538 in 2013
Goal:

Complete the Boston Marathon in under 3 hours! Run sub 18 min 5K and 5 minute mile.

Javier P. did a yoga workout: Trying to stretch out...

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good Rodney Yee's AM Yoga Twists and use of foam roller

Trying to stretch out muscles in hopes that my hamstring gets better did 20 min yoga. 40 of using foam roller and 10 min of static stretching.

about 1 year ago