Abe Clark ran: Well after an extreme...

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  • 17 miles
  • 02:16 time
  • 08:01 pace
  • 1767 calories
  •  
  •  
  • 1556 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Double Milwaukee River 17 mi 02:16 08:01 pace

Well after an extremely disappointing week I have finally got a good run in. At the end of last week training was going to perfect. I was going for a pr on the East Bank Trail and flying trough the technical parts of the trail probably at sub 7 pace when I slipped on some slick mud went down and smashed my knee on some small rocks and mud. When I got the mud washed off in the river I found I had several bloody gashes on my knee cap and could feel it starting to swell already. On top of that I actually found a full time job which is good for all aspects of my life except a 120+ mile training plain. Long story short I had a wapping total of 16 miles last week and am going to have to rethink my training heading in to the Fall 50 only 2 months out

over 1 year ago

Calories
1767
  • Patrick M.
    Patrick M.
    Patrick M.

    You can do it man ... you just have to be more creative in squeezing in the runs.

    over 1 year ago • Like

  • Bert A.P
    Bert A.
    Bert A.

    Congrats on the job Abe! And I'm sure you'll find a way to fit the runs into your days :-)

    over 1 year ago • Like

  • Lynn G.
    Lynn G. You're an Inspiration
    Lynn G. You're an Inspiration:

    Aww hugs, Abe. You are so cool and inspire me so much.

    over 1 year ago