Abe Clark ran: This was an awesome r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 02:00 time
  • 06:45 pace
  • 1559 calories
  •  
  •  
  • 500 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ewjqgb%60jzoeqq%5byik%40xsj%40ecg%7ba%5bqvaka%3fiiu%60jmd%40tr_%7e%40z_%40qybmyxflafdbg%40%40jqe%7cb%40ubgaq%40r%7cay%7cio%40%60g%5bnbx%40lapz%40_%40td%40jtf%7en%5exeonnera%40%5epi%40fquxw%40%5bnf%40r%7eajjbh%40z%40lp%40c%40bv%40txahah%40x_%40f%7cwacpifl%7ealcxa%7e%40riwnkb%5c%7b%40p%40k%40%7c%40sxrnj_%40d%40teb%5ciha%7d%40pkaf%7behat%5e_vb%40cavodwuyggnammp%40siasbgq%40aawe%40c%40opioxy  
good Suring Hill Big Block 17.77 mi 02:00 06:45 pace

This was an awesome run that gave me a big confidence boost. I have some high goals set for the fall 50 and it was exciting to see a training run that gave a ray of hope in meeting them. The route in my opinion was a good simulation course. All on roads through rolling farm land hills. I took 3 powerbar gels one at the start, 45min and 1hr 30min and no water. Tried to brake 2 hours at the and but missed it by 2 seconds despite running the last mile in 5:55. Half mile bare foot cool down.

almost 2 years ago

Calories
1559
  • Marvin C.
    Marvin C. Great Performance
    Marvin C. Great Performance:

    Incredible Abe! Super fast 17 miler!

    almost 2 years ago

  • Brian A.P
    Brian A.
    Brian A.

    Great work, Abe. Fantastic overall pace, my friend. Continued success in your training.

    almost 2 years ago • Like

  • Bill P.
    Bill P.
    Bill P.

    Nice run!

    almost 2 years ago • Like

  • Brian C.
    Brian C.
    Brian C.

    Wicked fast Abe! Nicely done!

    almost 2 years ago • Like

  • Allen M.
    Allen M. Nice Job
    Allen M. Nice Job:

    Nice run Abe. Your run took you right by my place, if you want company next time let me know, at that pace I could keep up for about 1/3 of it.

    almost 2 years ago

  • Joe T.
    Joe T.
    Joe T.

    Amazing!

    almost 2 years ago • Like

  • Aristidis
    Aristidis Great Performance
    Aristidis Great Performance:

    You are really very fast mate!!

    almost 2 years ago

  • Michael N.
    Michael N. Great Performance
    Michael N. Great Performance:

    Amazing miles at a very fast pace!

    almost 2 years ago

  • Pavlos-Ptpme
    Pavlos-Ptpme Great Performance
    Pavlos-Ptpme Great Performance:

    Great pace amazing RUN!!!

    almost 2 years ago

  • Brodie W.P
    Brodie W.
    Brodie W.

    Killer pace!

    almost 2 years ago • Like

  • Tony L.P
    Tony L.
    Tony L.

    Wow! That was a very impressive performance! Well done!

    almost 2 years ago • Like

  • Jessica M.
    Jessica M.
    Jessica M.

    Your pace is incredible.

    almost 2 years ago • Like

  • John W.
    John W.
    John W.

    Amazing. Great run. thats a long way to go with no water!

    almost 2 years ago • Like

  • J_L Z.
    J_L Z.
    J_L Z.

    Super fast! And I love to hear about the barefooting

    almost 2 years ago • Like

  • Bert A.P
    Bert A.
    Bert A.

    Amazing miles & pace, Abe!!

    almost 2 years ago • Like

  • Rich E.
    Rich E.
    Rich E.

    Love to read your hardcore running trailage............love the barefoot cool down. WOW on the miles at that pace. Great performance and great confidence booster.

    almost 2 years ago • Like

  • Christina T.
    Christina T.
    Christina T.

    That is a wonderful time!!

    almost 2 years ago • Like