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Abe logged 3695 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah East Bank Milwaukee River 7 mi

    raining and on a conference call the whole time

  2. RUN
    alright Double Milwaukee River 17 mi 02:25 08:31 pace

    Did the exact same run as yesterday only it was 9 min slower legs felt a bit heavy but good to get in another longer one. Did I mention I actually stepped on a squirrel on yesterdays run? Crazy thi... read more

  3. RUN
    alright Double Milwaukee River 17 mi 02:16 08:01 pace

    Well after an extremely disappointing week I have finally got a good run in. At the end of last week training was going to perfect. I was going for a pr on the East Bank Trail and flying trough the... read more

    • Patrick M.
      Patrick M.

      You can do it man ... you just have to be more creative in squeezing in the runs.

      almost 4 years ago Like

    • Bert A.

      Congrats on the job Abe! And I'm sure you'll find a way to fit the runs into your days :-)

      almost 4 years ago Like

  4. RUN
    East Bank Milwaukee River 10 mi

    slipped and smashed my knee. bloody mess not good

  5. RUN
    great 8 mi 01:05 08:07 pace

    Arb Trail at UWGB with Josh, Nice early morning run with some mud :) 1 mile barefoot cool down.

    • Teri S.
      Teri S.

      Heard you on the Endurance Planet podcast during my run today - it was very cool to hear your story. Good run today.

      almost 4 years ago Like

    • Eric L.
      Eric L.

      So cool. A running legend (at least in my mind) has trained in the same spot as me.

      almost 4 years ago Like

  6. RUN
    East Bank Milwaukee River 10 mi 01:27 08:39 pace

    Hot, Hot, Hot afternoon run went a lot better then last nights was able to close that last few miles strong.

  7. RUN
    tired 5.8 mi 00:52 08:56 pace

    Got back from work at 9:30 pm and tried to force another run. 10:30 to 11:30 pm body was defiantly not into it. stomach issues. Probably would have been better off just going to bed.

  8. RUN
    alright 6.33 mi 00:46 07:16 pace

    Short hot afternoon run. Not ideal

  9. RUN
    good 24.32 mi 03:34 08:47 pace

    First half of run on trail out and back on both west and east bank. about 16 miles 2:20ish then out toward discovery world va the oak leaf trail and back along the lake. Awesome afternoon run lots ... read more

    • Christie
      Christie Nice Job
      Nice Job:

      Amazing! Wonderful job! Fantastic pace! You inspire me!

      almost 4 years ago

    • Stu A. Nice Job
      Nice Job:

      Nice trail run!

      almost 4 years ago

    • Leslie M.
      Leslie M. You're an Inspiration
      You're an Inspiration:

      Amazing run!! Your pace rocks for that distance - wow!!

      almost 4 years ago

    • Jessica M.
      Jessica M.

      Fantastic run! What an accomplishment.

      almost 4 years ago Like

  10. RUN
    good 17 mi 02:31 08:52 pace

    Ran the east bank and half of the west before heading back and doing a few miles with kate down by the lake. Beautiful cool summer night. last mile barefoot on the grass

  11. RUN
    alright What did you run today? 10 mi 01:29 08:54 pace

    Jumped off the highway on the way down to milwaukee to run Hidden Valley Ski trails at Cherney Maribel Caves Park. There is only about 3 miles of trail but it is a cool area with the caves and the ... read more

  12. RUN
    good Suring Hill Big Block 17.77 mi 02:00 06:45 pace

    This was an awesome run that gave me a big confidence boost. I have some high goals set for the fall 50 and it was exciting to see a training run that gave a ray of hope in meeting them. The route ... read more

  13. RUN
    good 4.69 mi 00:35 07:27 pace

    quick morning run before church. Hopefully can get in a long one tonight.

  14. RUN
    good Suring out&back 8 mi 00:53 06:34 pace

    PM. Nice quick tempo run with josh. Felt great and was really able to crank it down the last couple miles probably sub 6. It would be nice to get a few of these in a week in this next month leadin... read more

    • Dana

      excellent run! love that pace :)

      almost 4 years ago Like

    • Show 6 more comments...
    • Abe C.
      Abe C.

      Ji Z you can do them both because they are on separate weekends :)

      almost 4 years ago Like

    • J_L Z.
      J_L Z.

      i'll do it if you will! i'm rocking my first 50 miler in sept and I want to do more after that

      almost 4 years ago Like