Site:
http://www.runningupnorth.com/
Miles:
2023 total / 188 in 2014
Goal:

To complete a 50 mile race, run 1500 miles in 2014, and break 20 minutes in the 5k.

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Brad logged 2023 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Jean Duluth Hills 6.25 mi 01:05 10:23 pace

    Pushed the B.O.B. today with Josh in it so I could run with my Wednesday morning group. They had wanted to do some hills but I wasn't up to pushing him up the hills they wanted to run. Compr... read more

  2. RUN
    alright Treadmill 2 mi

    Ate a bunch of crap today so didn't feel the greatest. Also didn't have time to run farther due to Y closing.

  3. RUN
    good Chippewa 50K Trail Run 50 km 07:43 14:55 pace

    First 25-30K felt good and the pace was definitely manageable. Then my lack of training caught up with me and quads started to cramp and feet got blistered. Still able to run/walk fairly well. Had ... read more

  4. RUN
    alright Treadmill 2 mi 00:19 09:31 pace

    Just couldn't do more than 2 miles after working. Lost any sort of treadmill mojo lately.

  5. RUN
    good Lakewalk - Scenic 61 14 mi 02:30 10:44 pace

    Woke up a bit sore from my previous 2 days of running. Hadn't foam rolled after either of them and was very tight. Tried to a little bit before heading out. Liz decided to call it quits at 12 ... read more

  6. RUN
    good Lakewalk 10.04 mi 01:35 09:30 pace

    Had a good 10 miles with Tom on the Lakewalk. Speed is starting to improve and feel comfortable. Not sure how trails will be next weekend for 50K as I haven't been on one in 5 1/2 months. T... read more

  7. RUN
    good Lakewalk 6.2 mi

    Did the first 3 miles slow with Christine and then dropped the pace with negative splits for the last 3 and a quick cool down jog to the car. Slowly getting some speed back.

  8. RUN
    good Jean Duluth Road 12.09 mi

    Ran with Christine so the pace was slower but felt good through the whole run and wanting to run faster and further.

  9. RUN
    good Lakewalk 6 mi

    Ran with Tom and the weather was nice. Picked up the pace today and although it wasn't easy, it was doable.

  10. RUN
    good Lakewalk - Brighton Beach 8.37 mi

    A nice easy 8+ this morning. Footing was a bit slippery at times from the ice but overall not too bad. Can't wait for back to back longer runs this weekend.

  11. RUN
    alright Treadmill 2 mi

    Went to the gym after working all day. Was tired and didn't feel like being on the treadmill past 2 miles.

  12. RUN
    good Lakewalk/Scenic 61 10.7 mi

    Felt good at the start, but a bit tired at the end after running the past 2 days. Good to get out for a longer run in great weather with good friends.

  13. RUN
    alright Lakewalk 6.01 mi

    Weather was way better than this morning. Felt a little tired and tough from yesterday's run but the pace was faster too.

  14. RUN
    alright Lakewalk 6.13 mi

    Run on the way out was good but had to head into the wind on the way back. Had some walking breaks up the hill for Sarah and Tom.

  15. RUN
    good Lakewalk/Scenic 61 10.3 mi

    Was great to get out for a longer run with Liz D. I had been feeling bad about my running lately, so this one definitely helped with that.

  16. RUN
    alright Treadmill 2.25 mi

    Felt "off" after work so did a couple miles to say I ran.

  17. RUN
    alright Lakewalk 4.17 mi

    Overdressed and was too warm. Not much motivation to run today. Should have gone 8-10 miles.

  18. RUN
    good Lakewalk and London Road 4.8 mi

    Nice to get out in 40+ degree weather for a run with Sarah, Tom, and Mya. First run in shorts for the year! The Lakewalk was in terrible shape to push a stroller, so we went down the London Road ... read more

  19. RUN
    good Lakewalk 6 mi

    Nice 6 miles with Tom, Sarah, and Mya. Was slower paced because of pushing the stroller through the snow. A great end to a week with actual miles!

  20. RUN
    good Lakewalk 8.6 mi

    Nice 8+ miler with Tom this morning. Weather was perfect. Footing was fine without Yaktrax.

    • Nate W.
      Nate W.

      Nice run! What race are you training for? :) Fargo Marathon?

      8 months ago Like

    • Brad C.
      Brad C.

      Thanks! Not sure about Fargo yet. Chippewa 50K in April and Chester Woods 50K in June. And going to Colorado for 12 days in May.

      8 months ago Like