Nathan
Easy hour on elliptical.
- Site:
- http://runningsoules.wordpress.com
- Miles:
- 2820 total / 749 in 2013
- Goal:
Boston Qualifier, Sub 3 hr marathon, run a whole marathon barefoot, sub 9 hr 50 miler, sub 1:20 half
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Nathan logged 2820 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
01:00
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RUN
10.05 mi 01:06 06:33 pace
#GWParkwayClassic Set a PR, Official chip time was 1:05:55. #BostonStrong #RunForBoston Thankful for a safe, fun run. Weather and course were beautiful.
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RUN
5.17 mi 00:49 09:30 pace
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RUN
8.06 mi 01:13 09:01 pace
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RUN
0.49 mi 00:06:58 14:10 pace
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RUN
16 mi 02:09 08:02 pace
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RUN
0.61 mi 00:06:16 10:17 pace
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RUN
6.02 mi 00:55 09:09 pace
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RUN
9.86 mi 01:29 08:58 pace
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RUN
7.31 mi 01:14 10:04 pace
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RUN
1.11 mi 00:11:34 10:25 pace
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RUN
6 mi 00:47 07:49 pace
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RUN
0.55 mi 00:06:01 10:55 pace
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RUN
5.36 mi 00:47 08:48 pace
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RUN
0.61 mi 00:06:37 10:55 pace
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RUN
2.46 mi 00:25 10:13 pace
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Ran the Charlottesville marathon in 3:23:08. A personal record by 39 seconds!
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RUN
great 26.48 mi 03:23 07:39 pace
Charlottesville Marathon - Personal Record!. Since it was a hilly course, and I wasn't really tapering for it, I was not expecting a PR and would have been happy with finishing under 3:30. T... read more
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Great Performance:
That's awesome and what a marathon to run a PR! No telling what you could do on a more typical course.
about 1 month ago
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RUN
6.59 mi 01:00 09:05 pace
Wanted to make this more of a fartlek run, but blisters were starting to form, so took it easy with this week's race coming up.
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RUN
W & OD Horse Trail 10.04 mi 01:34 09:23 pace
LSD run. Cut mileage shorter with race coming and just not having a lot time.
Nathan
Congrats for your PR!!! 8:-)
about 1 month ago • Like • 1 person