Very good workout on your new trainer, James!!! on a workout

You will learn soon!! Very good ride, even with the wind!!! on a workout

Glad you finished strong, James! Nice effort. xo on a workout

James, that was a very good run! I'm with you on the bike thing, I can do the... read more

Great to see you back, James! I know you felt good moving the body a bit!! on a workout

Thinking of you, James. How are you doing???

Hey, You didn't wimped out! You went out and did your run instead of doing no... read more

brrrr...Hope you are staying warm. Nice gym workout. on a workout

Lol, You're funny! Make sure to ice that calf! Good job going out in the cold... read more

ha ha TM bail! Good for you! on a workout

I hope you get to run outside soon! Have a GREAT day!! on a workout

A run is a run, even a boring mill run :-) You still went out and did your mi... read more

Congrats on the solid LSD! on a workout

That is very cold!!! Good 8 mile run, James!! on a workout

James, that was a very good run and core workout!! on a workout

GO Saints!!! Good run and leg workout :-) on a workout

a vacation from work does wonders for the mind and body. great run! enjoy! on a workout

Nice workout! Yes, stretching does help you a lot, before and after your run,... read more

Wow! You should be VERY proud of yourself! That looks like an extremely diffi... read more

Nice 7-miler, James! I am glad you worked out your cranky amp issues! Celebra... read more

Nice run James! I love trail runs! My week is going to be a bit heavy this we... read more

Great workout to have under your belt on Friday! on a workout

What a solid work out. You are going to have such a great upcoming marathon! on a workout

James, I was with you ;-) I did a very hilly route too! on a workout

I dunno, James. I don't think gels are going to cut it on hills like those. ... read more

Good job!! on a workout

I think we all want to go faster than we should :-) And no one likes to go sl... read more

Great balance, James! Nice run and a good strength workout! on a workout

I had a few runs like that :-) on a workout

Nice workout!!! on a workout

That was a great workout James!! Sleet? Wow you got colder weather, we only g... read more

Looks like a solid week of running, James. Nice job on the run today. on a workout

You're going to enjoy Hal :-) on a workout

James, I hope you have a great relationship with Hal! on a workout

very nice autumn run! on a workout

Love those recovery runs.. :-) on a workout

Great job, James. How cool to achieve a PR. You can be proud of the way you h... read more

PR!! Woot! Woot! Way to stick it the second half, James! Awesome race! on a workout

Congrats on the new PR, James. More adventures await for you. on a workout

That's a very good workout!!! on a workout

I like your pace, james :-) on a workout

Nice run.....and yes ...GO SAINTS!! on a workout

Nice workout. Get some rest and have a great day! on a workout

Nice drops in pace James! on a workout

Nice 10 miles!!! on a workout

Nice, long run! Whoot! Whoot! Great job. on a workout

Excellent core James! on a workout

OMG! LMAO! It's all about the butt . . on a workout