James C ran: Slow run as the legs ...

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  • 5 miles
  • 00:48 time
  • 09:39 pace
  • 611 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright light and ice and snow 5 mi 00:48 09:39 pace

Slow run as the legs were like concrete but still great to be outside in the sun -- especially with the light reflecting on the ice and snow. Happy Friday.

over 1 year ago via Garmin

Calories
611
  • Joe M.P
    Joe M.
    Joe M.

    Nice James - way to get out there and have a little fun today. Have a great Friday!

    over 1 year ago • Like

  • Greg C.
    Greg C.
    Greg C.

    Good job James ....We had some sun for a while today but then it got cloudy, windy and snowy...Hard to get the legs going in the cold so glad you got it in....

    over 1 year ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Good for you enjoying the scenery and the freedom to be outside enjoying it on a run even when legs were heavy. When mine were that way one day, I came up with the term Controlled Stumble™ ! :) Good work!

    over 1 year ago • Like

  • Mark H.P
    Mark H.
    Mark H.

    Very nice pace with concrete legs James! Way to get outdoors in the beautiful sunshine!

    over 1 year ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Great to see you outside and running free after days on the milll!

    over 1 year ago • Like