Site:
http://breckenridger@blogspot.com
Miles:
3290 total / 687 in 2013
Goal:

Maintain my ideal weight, learn how to swim, and take some flexabilty classes. Goal is to run and finish Boston!!

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Entries

  1. Ralph B.'s Photo Ralph
    RUN
    alright Lake Hefner 10 mi 02:41 16:03 pace

    This 1 started as a run but power walked and runadoped after the 5.5 mile. Maybe a little tired from yesterday's run.

    about 8 hours ago via Garmin   
  2. Ralph B.'s Photo Ralph
    RUN
    alright Nichols Hills to Downtown Okc 10.1 mi 01:47 10:34 pace

    Ran an out and back with runnin friends from Nichols Hills. Training 4 Joplin ,MO marathon in Oct.

    1 day ago via Garmin   
  3. Ralph B.'s Photo Ralph
    RUN
    alright Lake Hefner 9.63 mi 01:51 11:31 pace

    Had a nice little run/walk out at Lake H. since I took off work!! Great to see Landrunner Bill Robinson out running too

    3 days ago via Garmin   
  4. Ralph B.'s Photo Ralph
    RUN
    good Riversport run 6.08 mi 01:07 11:04 pace

    Had a great run tonight at the river!! Could be my last run out at the river for a long time!!

    5 days ago via Garmin
  5. Ralph B.'s Photo Ralph
    VELO
    Lake Hefner 29.26 mi 02:13 13.2mph pace

    Ultra miles on the bike at Lake H . Wonderful Mothers day evening.

    7 days ago via Garmin   
  6. Ralph B.'s Photo Ralph
    RUN
    good Lake Hefner 7 mi 01:13 10:21 pace

    Nice morning to get out and test the 47 year old engine at NHP!! Great to see runnin friends doing the same by Lake H.

    9 days ago via Garmin   
  7. Ralph B.'s Photo Ralph
    RUN
    good Pint Pack Run 4.14 mi 00:44 10:36 pace

    Pint Pack run at Red Coyote running and Fitness was great! Actually training 4 my 1st triathlon in August if I can get the swimming going!!

    10 days ago via Garmin
  8. Ralph B.'s Photo Ralph
    RUN
    alright Okc River 6.08 mi 01:08 11:06 pace

    Had a great run at the Okc river trails!! Got to run with David Bach and Kelly Hensley my last 3 miles of my run

    12 days ago via Garmin   
  9. Ralph B.'s Photo Ralph
    RUN
    alright Lake Hefner 9.72 mi 02:10 13:23 pace

    Wonderful evening 4 a run!! 1st 3 miles of my run I felt like the Tin man but the rest of my run, floated like a butterfly!!!!

    14 days ago via Garmin   
  10. Ralph B.'s Photo Ralph
    RUN
    good McNellies Pub run 3.73 mi 00:33 08:58 pace

    2nd race went great today at McNellies Pub run. Ran so hard, felt like my left leg was going to fall off!!

    15 days ago via Garmin   
    • Kari B.
      Kari B.
      Kari B.

      You looked out there Ralph. It was fun cheering everyone on!, even tho, we were Denied @ the water stop!! "We don't want no stinkin' water", they would say. LOL

      14 days ago • Like • 1 person

  11. Ralph B.'s Photo Ralph
    RUN
    alright Bricktown 3.21 mi 00:28 08:45 pace

    Ran the AutismOklahoma PieceWalk and 5k this morning in Bricktown!! Wasn't close to my Pr of 24:06 I got in 2011 but I'll take it! Gotta run the Pub run race this evening need energy!!

    15 days ago via Garmin   
  12. Ralph B.'s Photo Ralph
    RUN
    good OKCMM 26.58 mi 05:20 12:02 pace

    Finished the Okc memorial marathon to remember the 168 people died and to remember Boston!! Seen a lot of friends who were specter and volunteers who cheered. One of the most emotional events I... read more

    21 days ago via Garmin   
  13. Ralph B.'s Photo Ralph
    RUN
    alright Oklahoma river trails 3 mi 00:40 13:21 pace

    Ran my last run b4 Sunday's Okc marathon tonight after Landrunners marathon meeting!! Feeling much more healthy 4 Okc marathon than NOLA!!

    24 days ago via Garmin   
  14. Ralph B.'s Photo Ralph
    RUN
    good Wiley Post Airport 4 mi 00:47 11:37 pace

    Ran an outback from my place on Wiley post airport!! Ran better today!! Looking forward to my 12th marathon in 2.5 years Sunday!!

    25 days ago via Garmin   
  15. Ralph B.'s Photo Ralph
    RUN
    great Bluff Creek Loop 3.13 mi 00:39 12:34 pace

    Was going to run Okc river but decided at the last minute to run a little bit close to home. Great to see Angela and Mark out there.

    26 days ago via Garmin   
  16. Ralph B.'s Photo Ralph
    RUN
    Rockwell Plaza 1.51 mi 00:25 16:14 pace

    Sorta ran/walked around the neighborhood!! Didn't won't to venture too far, seen thunderstorms coming in!!

    27 days ago via Garmin   
  17. Ralph B.'s Photo Ralph
    VELO
    alright Lake Overholser 17.09 mi 01:26 11.9mph pace

    Rode an outback from my pad to Lake O.Great weather, felt like spring in the evening!!

    28 days ago via Garmin   
  18. Ralph B.'s Photo Ralph
    RUN
    good Landrunners NHP 8.01 mi 01:19 09:53 pace

    Last long run b4 next weeks Okc memorial marathon!! Taper time!!

    30 days ago via Garmin   
  19. Ralph B.'s Photo Ralph
    RUN
    alright Pint Pack run 3.28 mi 00:35 10:42 pace

    Great Pint Pack run!! Leaning toward runnin the full at Okc on my Marathon Maniac anniversary!!

    about 1 month ago via Garmin   
  20. Ralph B.'s Photo Ralph
    RUN
    good Okc river 4.59 mi 00:45 09:49 pace

    Great run on the river trails.Great to see running friends!!

    about 1 month ago via Garmin