Running
Quick jaunt around the neighborhood. Listening to book on tape since offspring #2 lost my shuffle. Seems to make me run a little slower.
- Miles:
- 36 total / 0 in 2013
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Running logged 36 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 8.01 mi 01:12 08:59 pace
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RUN
good 4.05 mi 00:36 08:50 pace
Quick couple of laps around the neighborhood just to get in a few miles.
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RUN
good 4.17 mi 00:35 08:17 pace
27 degrees, mix of sleet and snow, hilly run
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RUN
tired 5.02 mi 00:51 10:12 pace
Started off bad, and went downhill from there. Must still be recoverimg from Goofy. Was planning on going 10, so wore Mizuno rather than Newtons.
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have some wine & whine. you'll feel better:D
over 3 years ago • Like
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Still pretty early since Goofy. Good job. How do you like your Newtons?
over 3 years ago • Like
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My run was by no means fast today, but surviving it made me happy. Usually takes me a full 3-4 weeks before I fully kick the dead legs.
over 3 years ago • Like
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Loving the Newtons.
over 3 years ago • Like
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RUN
good 6.1 mi 00:50 08:09 pace
Starting to do well in the Newtons. Got weird shin splint, but more lateral kinda thing around mile four, ran through it, never came back.
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how long have you been running in the newtons? How slowly did you break them in (or break yourself into them I guess?) I'm thinking I might have done too much too soon, so I'm curious as to what others have done
over 3 years ago • Like
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I love the newtons but I ran that way naturally. I did not need to break them in. Guess it depends on the runner.
over 3 years ago • Like
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I had a mid to forefoot strike to begin with, but I think the fact that there is so much less cushioning in the Newtons is what has been pissing my foot off. Or atleast that's what the kind people at Newton told me, haha.
over 3 years ago • Like
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I've run about 9 miles total, so don't consider myself an expert yet
over 3 years ago • Like
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- RUN
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RUN
blah 6.1 mi 00:58 09:28 pace
Slow recovery run, felt bad for first half, better toward end.
Sounds like an obstacle course.
over 3 years ago • Like