David
Felt pretty good today. Abs were pretty sore though haha
- Miles:
- 1576 total / 97 in 2012
- Goal:
Get back into shape.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
David logged 1576 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
4.2 mi 00:30 07:08 pace
-
RUN
great 8 mi 00:54 06:45 pace
-
RUN
6.5 mi 00:45 06:55 pace
-
RUN
6 mi 00:45 07:30 pace
-
RUN
great 6 mi 00:45 07:30 pace
Missed a lot of time from running. Things are going well and I am excited about running once again. So here we go..
-
RUN
9 mi 01:00 06:40 pace
First hour run in a long time. Felt pretty good considering the Vo2 max test on Friday and then all of the basketball on sunday.
-
FIT
-
RUN
good 2.5 mi 00:20 08:00 pace
Completed a Vo2 max test for a fellow students research and got blood drawn. Vo2 max test are not fun. Aerobically I was doing great but the constant raise in the incline really tore my legs up. I ... read more
-
RUN
4 mi 00:27 06:45 pace
Ran inside the rec center waiting for my friend to get done with Zumba. Ran my last mile in roughly 5:20
-
RUN
6.5 mi 00:48 07:23 pace
Good run with the roommate this morning in 33 degree weather!
-
RUN
2 mi 00:20 10:00 pace
Ran two miles with my friend SP today. It was good to workout with her and start helping her get in shape.
-
RUN
Warm up/Short fartlek/Cool Down 4.5 mi 00:32 07:06 pace
The fast section of the Fartlek were run in the 5:20 range with my buddy Ray!
-
RUN
good 4 mi 00:29 07:15 pace
Didn't feel so hot.
- RUN
-
RUN
5 mi 00:33 06:36 pace
Progressive run today. Felt fairly good today but my hip was a little sore and I'm not sure why. It stopped hurting after a couple of miles.
6:49, 6:45, 6:39, 6:31, 6:19
- RUN
-
RUN
great 4.5 mi 00:30 06:40 pace
Second one of the day. It felt great. The weather has been nice today and I hope that it stays that way. I don't miss running in 20 degree weather or for that matter in 90 degree weather!
-
RUN
good 6 mi
Ran an easy run with my friend Andrew so I didn't take the watch with me.
-
RUN
great 4.5 mi 00:30 06:41 pace
I felt much better today even though I didn't sleep very well. Allowed my body to warm up before the pace of the run dropped below 7 minutes. The weather was very nice even though is was quite wind... read more
-
RUN
4.16 mi 00:27 06:22 pace
Well, I run like I am in shape. However, I am not so I only ran a bit over 4 miles.
David
geez i miss being able to run this with ease....guess that's what i get for being lazy lol
about 1 month ago • Like