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Dianna logged 2968 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Before work 3.1 mi

    Slow and easy. Legs feel great- ready for tomorrow.
    Pushups/abs

  2. VELO
    good Basement spin 00:30

    Upper body
    Abs

  3. RUN
    good Before work 4 mi

    Pushups/ abs
    Still tired out.
    Will keep things easy till long run this w/e.

  4. RUN
    good Tired 4 mi

    Just really tired today.

    • Maura
      Maura

      You still got in 4 miles though, that's great!

      over 2 years ago Like

    • Steve P.
      Steve P.

      nice job hanging in there to get those miles in!!

      over 2 years ago Like

    • Cara V.
      Cara V.

      I know the feeling! You got 4 in though - yay!

      over 2 years ago Like

  5. VELO
    good Basement spin 00:37

    Upper body/ abs

  6. RUN
    good Hill intervals 5 mi

    Kept my pace with the hills. 7.0-8.0
    Pushups/abs

  7. RUN
    good Before work 6 mi

    Windy!

  8. RUN
    good Before work 4 mi

    Easy 4 with neighbor.

  9. RUN
    good Long run 12 mi 01:36 08:00 pace

    Felt good.

  10. VELO
    before work 00:30

    Nice to get back on the bike. Reading about the benefits of the less is more (as far as running miles go) approach to marathon training, which I will happily accept as my time is limited and have ... read more

    • Maura
      Maura

      Interested to learn more about your training plan. Point me in a direction to read more, please. Not that I am ready to marathon train, but I am pretty much limited to 3 or 4 days and I wonder how I am ever going to get back to big miles (if my foot lets me).

      over 2 years ago Like

    • Dianna M.
      Dianna M.

      It's called the less is more training plan from runners world.

      over 2 years ago Like

    • Maura
      Maura

      Thanks!

      over 2 years ago Like

  11. RUN
    good Ztz 5 mi

    Easy run with neighbor. Legs a little heavy.

  12. RUN
    good Long run 16 mi 02:09 08:03 pace

    On the tread!

    • Adina

      Oh my gosh! That's one heck of a pace for SIXTEEN MILES!!!

      over 2 years ago Like

    • Show 2 more comments...
    • Lena F.
      Lena F.

      You'd freaking better put "Boston Marathon" on your Dailymile races for this year list. Have you calculated out how fast you'd do a marathon distance and what you need to qualify?!!!! For crying out loud in the dark! Might as well, if you can, as fast as you are.

      over 2 years ago Like

    • Jessica C.
      Jessica C.

      That's a lot of miles on the dreadmill! Nice work!

      over 2 years ago Like

  13. RUN
    good Before work 4 mi

    Easy run with neighbor. Long run tomorrow.

  14. RUN
    good Bday cake tempo 7 mi

    1 wu
    1/2 7.5
    5.5 7.8-8.5
    Felt great.

  15. RUN
    good Before work birthday run! 5 mi

    Tougher than yesterday.
    Abs/pushups

  16. RUN
    good Zero zap 5 mi

    Easy recovery. Legs felt good from Saturday.
    Push-ups/abs

  17. RUN
    great Long run 15 mi 01:58 07:51 pace

    Set out to do 10, was feeling really good so kept going.
    Miles 1 and 2 were 6.5-7.2
    3 and 4 were 7.5
    5-15 were 7.8-8.5
    Decided to switch from doing the half to the full for Cellcom in May. Not y... read more

  18. RUN
    good Before work 3 mi

    Pushups.

  19. RUN
    good Tempo 7 mi 00:55 07:51 pace

    1 wu
    2 7.5
    Last 5 7.8-8.6
    Felt great.

  20. RUN
    Before work 3.1 mi

    1st wu 6.5-7.2
    2nd 7.5
    3rd 7.8-9.0

    pushups/abs