1089 total / 0 in 2018

I've got the 2012 NYCM ahead of me this year, so I just want to train safe and stay healthy. Also, I want to take up swimming this year.

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Laney logged 1089 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 3m 3.1 mi 00:31 09:59 pace

    Waited way too long to go out this morning

  2. RUN
    good First long run 8 mi 00:06 pace

    Nothing like waking up to see lightening and thunder on your first long run. 8 miles on a treadmill isn't easy.

  3. RUN
    good Beach 5 mi 00:49 09:42 pace

    Ran a few miles at marathon pace, def slower to save my energy

  4. RUN
    good Loop 3 mi 00:30 10:01 pace

    First official training run, went out super early to avoid the rain and climbing humidity. It's going to be a long summer of training.

  5. RUN
    alright 3 mi 00:34 11:20 pace

    Easy run since it was so humid and hot today

  6. RUN
    alright NYC miles 3.2 mi 00:28 08:44 pace

    Legs are getting really tight.

  7. RUN
    alright Negative splits 3.1 mi 00:31 09:55 pace

    The heat is taking a serious toll on my training.

  8. RUN
    good Hills 3 mi 00:35 11:39 pace

    Tough hill runs plus another mile to round out the day

  9. RUN
    good Sprints! 3 mi 00:30 09:53 pace

    Working up the stamina and endurance before the heavy marathon training starts.

  10. RUN
    great Negative Split Day! 4.4 mi 00:45 10:13 pace

    This whole overly humid thing is driving me to the treadmill so I did a negative split workout. Nice hard run

  11. FIT
    good Cath Workout 60:00

    Hard workout and made me feel not so coordinated

  12. FIT
    good PT 00:45

    lots of heavy lifting today with the most ridiculous ab sequence

  13. FIT
    great Treadmill pyramid & body weight 3.3 mi 00:50 15:09 pace

    Getting back into the flow again. Loved this workout and burned a significant amount of calories doing sprints, push-ups and tricep dips