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Heather logged 514 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 8.5 mi 01:20 09:24 pace

    Sore hips and knee

  2. RUN
    good Treadmill - hill 3.1 mi 00:30 09:47 pace

    If not the hardest hill workout I've ever done it was REALLY close...happy I found it on Pinterest :-)

  3. RUN
    injured 6.19 mi 00:50 08:01 pace

    Thank god it had FINALLY cooled down to the 80s

  4. FIT
    injured 4.24 mi 00:35 08:18 pace

    Entire knee felt tight...

  5. RUN
    good 3.83 mi 00:31 08:06 pace

    4x400s & 5 .1mi bursts

  6. RUN
    good 3.12 mi 00:24 07:41 pace

    Felt like a kick to the face with the temp and high humidity.

  7. RUN
    good FLSP 10.01 mi 01:32 09:10 pace

    First 8mi on a trail, last 2 on the road. The difference between running a trail vs a road is incredible.

  8. RUN
    5.94 mi 00:49 08:11 pace

    88 degrees....hello summer!

  9. RUN
    good From PT 1.25 mi 00:09:36 07:40 pace

    After all the squats my legs felt like lead