Dana ran: 8 with 8*400 @1:42 wi...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 mi

8 with 8*400 @1:42 with 1 min rest
3 miles warm up 1:31,1:37,1:38,1:37,1:39,1:38,1:35,1:37, 3 miles cool down
I felt good with this workout. I had this planned for yesterday, but I took yesterday off. I am really happy I moved it to today. Rest and sleep does the body good :)