Dana ran: 10 miles in Flagstaff...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:29 time
  • 08:54 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:29 08:54 pace

10 miles in Flagstaff. Weather was so nice and I got some hills in. My calves were def burning towards the end.