Dana ran: Tried the long run ag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:59 time
  • 08:21 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7 mi 00:59 08:21 pace

Tried the long run again supposed to be 10 with 4*1 mile at 8:20 with one min jog in between. Did 2 mile warm up, ran 4 tempo and my stomach wa snot doing well. Went to the doctor and I have a virus. Boo!