Dana ran: 10 miles with 10*1 mi...

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  • 10 miles
  • 01:26 time
  • 08:33 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:26 08:33 pace

10 miles with 10*1 min on/off @7 min pace. I felt pretty good after 4 miles and this was one of the better feeling runs I have had in 3 weeks