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Dana logged 2379 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    8 mi

    8 with 8*400 @1:42 with 1 min rest
    3 miles warm up 1:31,1:37,1:38,1:37,1:39,1:38,1:35,1:37, 3 miles cool down
    I felt good with this workout. I had this planned for yesterday, but I took yesterday o... read more

  2. RUN
    6 mi 00:54 09:00 pace

    6 treadmill miles plus strides outside

  3. RUN
    10 mi 01:29 08:54 pace

    10 miles in Flagstaff. Weather was so nice and I got some hills in. My calves were def burning towards the end.

  4. RUN
    4 mi 00:35 08:37 pace

    4 miles on the Urban Trail in Flagstaff. Awesome run. So beautiful and a great change from the Gilbert streets.

  5. RUN
    6 mi 00:53 08:46 pace

    6 miles with 8*200 meters with 200 jog in 50 sec
    2 mile warm up, strides, 52,52,52,49,51,51,49,49, 2 mile cool down

  6. RUN
    6 mi

    6 with the last 2 at 8 min pace.

  7. RUN
    7 mi 00:59 08:21 pace

    Tried the long run again supposed to be 10 with 4*1 mile at 8:20 with one min jog in between. Did 2 mile warm up, ran 4 tempo and my stomach wa snot doing well. Went to the doctor and I have a viru... read more

  8. RUN
    6 mi 00:52 08:37 pace

    Supposed to be 10 mile long run but my stomach was not doing well, going to try again tomorrow

  9. RUN
    4 mi 00:34 08:28 pace

    4 easy plus strides. Stomach acting weird

  10. RUN
    4 mi

    Easy treadmill

  11. RUN
    6 mi 00:51 08:30 pace

    6 miles with 10*1 min on/off @8 min pace. I felt good most of the time. It was nice to have pick ups to break up the run.

  12. RUN
    4.03 mi 00:35 08:44 pace

    4 miles easy. First run to start my training. I took a few months off of a schedule and I am excited to get back at it!

  13. RUN
    12 mi 01:40 08:18 pace

    12 with last 6@8:10
    8:06,8:06,7:57,8:06,7:55,7:48

  14. RUN
    6 mi 00:52 08:41 pace

    6 easy

  15. RUN
    10 mi 01:23 08:16 pace

    10 with 5*1 mile @7:45 with 1 min jogs in between 7:40,7:37,7:37,7:36,7:34

  16. RUN
    4 mi 00:39 09:37 pace

    4 recovery

  17. RUN
    8.02 mi 01:03 07:51 pace

    8 with 3@7:00 with 3 min rest in between. (7:01,7:06,7:01). I was going into this workout thinking if I could hit 7:10-715 I would be happy. The last of the 3 was def tough. I stopped for 10 sec ri... read more

  18. RUN
    14 mi 01:59 08:30 pace

    14 with last 4@8:05.

  19. RUN
  20. RUN
    10 mi 01:26 08:33 pace

    10 miles with 10*1 min on/off @7 min pace. I felt pretty good after 4 miles and this was one of the better feeling runs I have had in 3 weeks