Dana
12 with last 6@8:10
8:06,8:06,7:57,8:06,7:55,7:48
- Miles:
- 2308 total / 187 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dana logged 2308 miles.
Last workout 26 days ago. Help get them back on track!
Entries
-
RUN
12 mi 01:40 08:18 pace
-
RUN
6 mi 00:52 08:41 pace
6 easy
-
RUN
10 mi 01:23 08:16 pace
10 with 5*1 mile @7:45 with 1 min jogs in between 7:40,7:37,7:37,7:36,7:34
-
RUN
4 mi 00:39 09:37 pace
4 recovery
-
RUN
8.02 mi 01:03 07:51 pace
8 with 3@7:00 with 3 min rest in between. (7:01,7:06,7:01). I was going into this workout thinking if I could hit 7:10-715 I would be happy. The last of the 3 was def tough. I stopped for 10 sec ri... read more
-
That's an awesome pace! Rockstar!
about 1 month ago • Like
- Show 2 more comments...
-
I have to talk myself into going fast too. It is fun to go fast. Nice job!
about 1 month ago • Like
-
Nice going girl! You are getting so fast!
about 1 month ago • Like
-
-
RUN
14 mi 01:59 08:30 pace
14 with last 4@8:05.
-
RUN
4 mi
4 easy
-
RUN
10 mi 01:26 08:33 pace
10 miles with 10*1 min on/off @7 min pace. I felt pretty good after 4 miles and this was one of the better feeling runs I have had in 3 weeks
-
RUN
6 mi 00:55 09:07 pace
6 easy. Not so fun with the wind. Started to rain the last mile. The temp was a little cool which was great
-
RUN
6 mi
6 miles with last 2@7:45
-
woot woot!
about 1 month ago • Like
-
-
FIT
-
RUN
11 mi 01:33 08:29 pace
Supposed to be 12 with 15*1 min on/off @marathon pace. We struggled to stay positive the entire run. We got in the pick ups, glad to be done
- RUN
- RUN
-
RUN
6 mi 00:54 08:54 pace
6 easy plus strides. Wore my new saucony Virrata shoes, and still undecided on them. I have only run two easy runs in them so far.
-
Well done!
about 1 month ago • Like
-
I used the Virratas in the half and loved them..I've used them mostly like racing shoes. I train on alot of dirt trails and they don't have a tread for that.
about 1 month ago • Like
-
Jeff I switched shoes after the marathon to see if it would help with my foot pain. I like them, I am just trying o get used to them. Do you have any races coming up?
about 1 month ago • Like
-
Yes. I am doing the Run the Runway 5k Saturday! How about you Dana?
about 1 month ago • Like
-
-
RUN
6.03 mi 00:51 08:26 pace
6 with last 2@7:45. This is the first attempt since pre marathon at a structured run. I was not sure what to expect from my body, but the last two felt great. The last two were 7:45,7:42. I love ho... read more
-
Nice job, Dana! Glad you're feeling good!
about 1 month ago • Like
- Show 4 more comments...
-
Super 6! Sounds like you're in a good place with your running. Keep it up, Dana :)
about 1 month ago • Like
-
Thanks everyone!
about 1 month ago • Like
-
-
RUN
10.09 mi 01:27 08:40 pace
Good run! 2 before I met up with a fiend. Awesome to run in the daylight with company. It made te miles go by so fast
-
RUN
4 mi
-
RUN
8 mi
- RUN
You are on fire girl!
13 days ago • Like