Matthew
6:00PM clear 72 degrees.
- Miles:
- 950 total / 0 in 2012
- Goal:
Chicago Marathon 2011
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Matthew logged 950 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
great Creve Couer park 13 mi 02:00 09:13 pace
4:00 pm sunny 70 degrees. a little warm but pretty decent run. I am ready!
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RUN
good 5.25 mi 00:47 09:01 pace
4:45 am, clear 55 degrees! No fuel in the tank! I don't feel like I am running at the pace I posted. seems I am running slower with alot more effort, strange.
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RUN
alright 6.35 mi 00:58 09:04 pace
Feeling a little tired today!
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RUN
alright 5.25 mi 00:49 09:21 pace
Was not feeling it today!
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RUN
good Columbia 21 Mile LOST run. 21.2 mi 03:20 09:24 pace
Last LSD before Chicago! Got lost, LOL. I had plotted my route yesterday and everything looked great on the map, however i missed the cut-over road on the levee and went about a mile out of my way.... read more
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RUN
good 5.8 mi 00:55 09:31 pace
Another afternoon run, clear, mid 60's.
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RUN
great 9.1 mi 01:22 09:03 pace
Did you ever have one of those runs where you felt like you could run forever, well...
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RUN
great 5.25 mi 00:45 08:30 pace
4:45 am, clear, full moon, 70 degrees. Fartleg run.
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RUN
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RUN
great 5.34 mi 00:47 08:53 pace
4:45am, clear 55 degrees. Finaly a run where everything felt right!
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RUN
good 5.25 mi 00:47 08:58 pace
4:45 am , clear, 53 degrees! Felt alot better today.
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RUN
alright 5.25 mi
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RUN
alright 20 mi 03:20 09:59 pace
long slow run lots of walking.Very humid!
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RUN
4.5 mi
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RUN
good 5.43 mi 00:49 08:57 pace
4:45 am Clear, 74 degrees.
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RUN
good Widlife run deer, coons and s... 8.15 mi 01:16 09:22 pace
4:45 am, cloudy, 72 degrees. Knock on wood everything feels good, no aches or pains. Five weeks to Chi-town woo-hoo.
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Great to hear! I was running for a bit with Dustan at Creve Coeur this morning. We saw a huge 6 (or maybe even 8) point buck. All of a sudden, there he was 10 feet from us... ack!!
6 months ago • Like
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RUN
good 5.13 mi 00:44 08:39 pace
4:45 am, clear 67 degrees. Good run, little to fast for pace. I'll have to work on that!
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RUN
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RUN
good 5.4 mi 00:46 08:34 pace
2 mile warmup, Waterloo Optimist 5K, 24:40 Third in age group 45-49.
Matthew
I'm pretty sure it's "FartleK"... unless you are talking about something else.
5 months ago • Like
Yes I was talking about something entirely different! What do you think I was talking about, a terlit?
5 months ago • Like • 1 person