Site:
http://runningmanley.wordpress.com
Miles:
1331 total / 0 in 2017
Goal:

just want to get back into running shape after falling off the wagon and gaining some weight.

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David logged 1331 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    Orangetheory Fitness 8.6 mi 00:24 21.4mph pace

    Great ride on the spinner. Still staying off my foot as much as possible.

  2. RUN
    City Stadium 1.22 mi 00:23 18:44 pace

    PF issues crept back up. This was supposed to be a 6 mile easy run and turned into a walk feeling frustrated

  3. FIT
    OTF 00:25

    Bossou ball weights TRX, sumo squats. 700 meter row

  4. FIT
    OTF 2.8 mi 00:30 10:42 pace

    Forced on to the elliptical. Still dealing with PF issues.

  5. RUN
    Progression run 2.38 mi 00:30 12:41 pace

    It was supposed to be a progression run but during the last mile I felt a pop on my heel and had to stop. I think it's PF and I need to get serious about treating it. I'm also spoiled on ... read more

  6. FIT
    OTF 00:30

    Weights and rower

  7. RUN
    OTF 2.2 mi 00:27 12:16 pace

    Great workout. Had some hills thrown in push pace

  8. FIT
    OTF endurance day 1.3 mi 00:55 42:18 pace

    Started on TM 1/4 mile then 250 meter row followed by 20 squat jacks. Round 2 1/2 mile run 500 meter row 16 squat jacks round 3 .20 run

  9. RUN
    City Stadium 4 mi 00:57 14:12 pace

    The plan was 8 but had to switch to 4. Had the issue I had a few weeks ago with my breathing. Chest felt heavy and I never got into a good rhythm

  10. RUN
    great City Stadium 6.25 mi 01:26 13:48 pace

    Great run back with the group, ran the first mile and then changed up to 2/:30 firts time i did a :30 walk, kind of liked it. Note to self, get more metatarsal pads feet were not happy. Max HR was ... read more

  11. FIT
    great OTF Short Pump 2 mi 00:53 26:30 pace

    4th day in a row this week.great class

  12. FIT
    good OTFitness 1.2 mi 00:55 45:50 pace

    Hills, hills and more hills again today, same kind of workout for the TM portion inclines started at 5% and finished at 15%. got in 600 m on the rower

  13. RUN
    good Belle Isle 1.5 mi 00:23 15:03 pace

    a quick trip to downtown for some #runchathunt items.

  14. FIT
    OTF power day 1 mi 00:55 55:00 pace

    9 blocks 1 minute each station, TM went up in incline to 5 and then back down each run was all out. Rower was intense got in a total of 1800 meters. 9 different blocks of weights. Kicked my butt to... read more

  15. FIT
    OTF endurance day 1.6 mi 00:57 35:37 pace

    Started on the weight floor. Ended with TM rower 1 mile on mill 400 M row, .5 mill, 8.00 M row .10 finish on th TM

  16. RUN
    City stadium 4.75 mi 01:07 14:10 pace

    First mile I felt real heavy in the chest, but as usual it lightned up and I had a great run with my group.

  17. FIT
    OTF shortpump 1 mi 01:00 60:00 pace

    Power day, hills on the TM were brutal. Started the workout on the weight floor and struggled to get into at least the green zone.

  18. FIT
    OTFitness 1 mi 00:55 55:00 pace

    Had a great workout this morning. TRX, Dumbbells, body weight exercises in the first half and TM and rower in 2nd half. Had a hard time getting my HR up during the weights section

  19. RUN
    Richmond half 13.1 mi 03:05 14:09 pace

    My garmin said I went 13.29. It really doesn't matter. I am stoked that I finished and my new fueling plan worked. I had plenty left towards the end when I usually bonk. This was my 6th half a... read more

    • Sherry L.
      Sherry L.

      it's always a little more because of the turns and whether you were on the inside or outside , you probably really ran the 13.29 instead of 13.1

      about 2 years ago Like