Woow 46 for 10K Your legs are right to be in sore :) tomorrow will be better ... read more

Hey Liz. I hope you are doing well and exercising!

Nice practice run. Do great tomorrow. on a workout

Good luck Liz! on a workout

Nice work as always queen of speed!! :-] on a workout

Awesome job on the hill workout today!!

Nice job!! Those legs were really turning over girl!!! on a workout

Wow!!! Hell of a run, Liz! I had to double-take at the pace!!! on a workout

Great Job! Be gentle on the downhills this week. on a workout

Congrats on the PR Liz!!! That's why I call you the Lizinator because you jus... read more

Wow! Great half, Liz! Congratulations on a great race! on a workout

Nice job on the negative splits Liz!! : ) on a workout

I like the trails up there except for the occasional "bad dog owner pile". Su... read more

You rocked it as usual!!! on a workout

Woohoo!! on a workout

Rocket girl! on a workout

See Liz run. Liz is quick. See Liz run quick. :-) on a workout

Jealous! :-) on a workout

Great job!!! Now that's a pace! on a workout

Liz, group run this Saturday if you want to join us. http://www.facebook.com/... read more

Wow! Congrats on a great race, Liz! You are super speedy ;) on a workout

Nice job Liz!!!! on a workout

Thought you had gone on the missing children list Liz!! :-) on a workout

Nice Job Liz!!! You are so ready for Bowerman & you don't even know it! on a workout

That's to be expected, nice time & pace though! on a workout

Sweet pace! on a workout

Huge. on a workout

This is awesome Liz!! on a workout

Niiiiiiiiiiiiiiiiiiice on a workout

Well done Liz. That's a strong 5k. on a workout

Sweet pace Liz!! ;-) on a workout

You are a little rocket ship!! on a workout

I run at your pace. I would be more than happy to take you on a run in my ne... read more

You sure are a speedy little thing ain't ya?? on a workout

I think I would have had a hard time keeping up with you. ;-) on a workout

Kickin' butt Liz!!! ;-) on a workout

woof on a workout

Keep doin work, Liz!

This is how you get better on a workout

Great Job Liz, big PR! on a workout

Sub-40, baby!!! Way to go!!! And 22 seconds is AWESOME! on a workout

Must be a youngster? I hope to run that pace some time soon?--Best I can see... read more