Liz Anjos ran: 10xquarter mile w/100...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.5 mi

10xquarter mile w/100m jog between each. Here are the splits:

1 - 88.51
2 - 88.72
3 - 88.86
4 - 87.38
5 - 88.51
6 - 87.63
7 - 90.12
8 - 85.13
9 - 88.68
10 - 85.85

Average = 87.64, or about 5:50/mile pace.

I have an actual blog entry about the workout here. Read now!!! http://tinyurl.com/runningliz :)

over 1 year ago

Calories
486
  • James S.
    James S.
    James S.

    That's very fast. Congrats.

    over 1 year ago • Like

  • Lee S.
    Lee S. Nice Job
    Lee S. Nice Job:

    Nice job!! Those legs were really turning over girl!!!

    over 1 year ago