Liz Anjos ran: 2 mile warm up, 4 mil...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 mi

2 mile warm up, 4 miles@marathon pace- 28:47 total, 7:11 average, 2 mile cool down. This shouldn't have felt hard, but it was... my legs are toast! 18 mile long run tomorrow... we'll see how it goes!

almost 2 years ago

Calories
706