- Site:
- http://tinyurl.com/runningliz
- Miles:
- 2306 total / 0 in 2012
Liz Anjos ran: Sunny and warm... ran...
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- 10 miles
- 01:19 time
- 07:55 pace
- 821 calories
- details
10
mi
01:19
07:55 pace
Sunny and warm... ran in shorts and a t-shirt and felt fantastic. Why can't every day be like this? Legs still a little sore, and the top of my right foot is VERY sore, of all things... all that pounding on the downhill part of the race!
Great pace, Liz!
almost 2 years ago • Like
Awesome paced 10 miles Liz!
almost 2 years ago • Like
What kind of shoes are you wearing? Only time I've had top of foot pain was after trying to force a forefoot strike while wearing Vibrams - big mistake! Glad you had a nice day for a run, and excellent pace!
almost 2 years ago • Like
Well I wore the mizuno wave mushas for the race. I REALLY pounded my feet running fast on the downhills so I'm sure that's what caused the pain. The shoes have a little cushioning but nowhere near as much as my training shoes. It was probably the lack of shock absorption! Luckily the marathon I'm training for is very flat!:)
almost 2 years ago • Like