Liz
I LOVE COLD WEATHER! I was a happy runner this evening.
- Site:
- http://tinyurl.com/runningliz
- Miles:
- 2306 total / 0 in 2012
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Liz logged 2306 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
5 mi 00:38 07:39 pace
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RUN
good NE Fremont 6 mi 00:46 07:41 pace
Had a few kinks in my legs and feet, most likely some soreness from the race yesterday. Otherwise felt good.
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RUN
good Clackamas XC Invite 4.1 km 00:16 06:21 pace
My XC season opener! From the first K on, I passed a lot of people but not one person passed me. Ended up placing 7th overall! Wishing my time was a bit faster, but I am happy with how I approached... read more
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my running outfit is way lame today. big ol baggy long sleeve philly half marathon shirt and tights. it looks like I have stick legs.
2 people liked what Liz said -
RUN
Bowerman 200s 7 mi
This workout was modeled after Bill Bowerman's 30/40 workout, aka continuous 200s, one in 30 seconds and the next in 40, then repeat until you can't go anymore. It was a favorite of Steve Prefontai... read more
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wow liz, your in a different world pace wise to me but it's great to see your training and pick up a few training tips - great run. :)
about 1 year ago • Like
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Interesting adaption of the 30/40. Very cool. Pre still has the record, no? 16 or something crazy like that.
about 1 year ago • Like
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Nope, Rupp broke it and ran 24 laps
about 1 year ago • Like
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very nice!
about 1 year ago • Like
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RUN
8.3 mi
Ran a 5 mile tempo run and averaged 6:31. Splits were 6:34, 6:43, 6:31, 6:20, 6:23. Really, really happy with this workout. I had a terrible track workout on Tuesday that I quit halfway through, an... read more
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Nice fast splits Liz! Great tempo run!
over 1 year ago • Like
- Show 2 more comments...
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Wow! Very impressive,Liz. Great comeback run.
about 1 year ago • Like
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Well done. I need to do some more tempo work this week...I slacked on the speed this past week.
about 1 year ago • Like
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RUN
9 mi
Duniway Track to Council Crest via roads... it was a good run!
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Hey guess what... I signed up for the 2011 Boston Marathon!
7 people liked what Liz said-
Congrats LIZ! I need to be 76 years old to qualify with my marathon yesterday...
over 1 year ago • Like
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Nice Liz!!!! I will see you there! I know quite a few of my DM friends who are going!!!
over 1 year ago • Like
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Nice, Liz! Good thing you were on the spot about registering! A lot of people didn't make it. :-)
over 1 year ago • Like
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RUN
5.5 mi
Lil' prerace run... XC 5K tomorrow!
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RUN
4 mi
Group run from Portland Running Co on SE 800 and SE Morrison. We run every Thursday at 6PM, the more the merrier!
- RUN
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Today I wore my Mizuno Wave Elixirs for the first time since winning the uphill 10K last weekend. I found a big rock wedged in the crevice under the heel of the shoe. It made me happy:)
2 people liked what Liz said-
Heh, I have the same thing happen with my Wave Elixirs all the time!
over 1 year ago • Like
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RUN
7 mi
4x3/2/1 workout. around 6:10 average on the fast parts (workout is 3 min fast/1 min slow/2min fast/1 min slow/1 min fast/1 min slow, repeat)
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Uggghhh haven't been logging my runs. Have been running though.
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Running is the important part. Glad you're getting it done. We love to see your workouts though, so come on back.
over 1 year ago • Like
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Yes, I second Tom. Hope the training is going well though. Also, the profile photo is very good!
over 1 year ago • Like
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Okay well that makes me feel better! Thanks about the photo.
over 1 year ago • Like
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RUN
Waterfront loop 3.68 mi
Didn't feel the best, but that's okay. I usually don't feel awesome on prerace runs, but that usually means I will feel awesome on race day! Orcas Island Triple Ripple Trail Race this weekend. Thre... read more
- RUN
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RUN
6x400/200 w/200 jog 6.5 mi
Speed work at Duniway. 6x400/200 alternating w/200 jog between each. Splits were:
84 / 39
82 / 38
84 / 38
82 / 38
82 / 38
82 / 36
Here's my blog entry about it: http://bit.ly/9aM0kn
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Nice Job:
Nice work as always queen of speed!! :-]
over 1 year ago
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RUN
Waterfront Loop 4 mi 00:37 09:08 pace
My legs felt so fresh, it was out of this world. Led a group run from Portland Running Co. We ran easy but we threw in some 30 second rotations to get the legs going. I felt like a big ball of ener... read more
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RUN
Aspen Hill 5 mi
Ran 6xhill repeats, starting at the Aspen Trailhead and ending where it meets Wildwood Trail. Splits were 2:22, 2:18, 2:13, 2:11, 2:07, 2:02. Felt freaking fantastic. Wrote about it in my blog (tit... read more
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Hey speedy! That is an awesome workout. Love the negative split! Love, love the shorter strides and higher cadence (at least you should have had a higher cadence with the shorter strides up Aspen Hill)! Inspired performance there, Liz. You are going to own that Orcas Island Tripple Ripple Trail Festival (Whew! Got tired typing that out!)! I expect a nice long blog on that one. :)
over 1 year ago • Like
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FIT
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Great run after yesterdays race! Hope the legs feel perfect tomorrow!
5 months ago • Like
Woow 46 for 10K Your legs are right to be in sore :) tomorrow will be better i hope :)
5 months ago