Liz A.
Site:
http://tinyurl.com/runningliz
Miles:
1310 total logged
Goal:

To get better, what else?

  • 18 mi tracked
  • 02:22 logged
  • 1476 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Liz A.'s Photo Liz A. RUN
    18 mi / 02:22 07:54 pace

    Great run, but really crappy rest of the day... I wasn't hydrated enough for the run and was really headachey and nauseous the rest of the day:( I'm hungry, but food is grossing me out... NOT a good sign! I'm dumb. I'm making myself eat some chicken an... read more

    6 minutes ago
    • Sultan I. Sultan I.
      Sultan I.

      Thats not dumb, its good to eat despite not feeling hungrey after a long run. Feed the system! Great run as well...

      1 minute ago
  2. Liz A.'s Photo Liz A. RUN
    8 mi

    2 mile warm up, 4 miles@marathon pace- 28:47 total, 7:11 average, 2 mile cool down. This shouldn't have felt hard, but it was... my legs are toast! 18 mile long run tomorrow... we'll see how it goes!

    1 day ago
  3. Liz A.'s Photo Liz A. RUN
    9.5 mi

    16 laps of fast straights and slow curves.. most fast (100m) were 19 or 20 seconds. I feel tired but good.

    3 days ago
  4. Liz A.'s Photo Liz A. RUN
    12 mi / 01:25 07:04 pace

    EPIC RUN

    4 days ago
  5. Liz A.'s Photo Liz A. RUN
    5 mi / 00:42 08:27 pace

    Tired and achey.. on my feet all day, worked for 11 hours straight! Not the most fun run, but I got'er done!

    5 days ago
  6. Liz A.'s Photo Liz A. RUN
    5 mi / 00:43 08:34 pace

    Good recovery run! Ran this in the AM... 10 hour work day today, on my feet, and I have another 5 miles this evening! akjdngjn

    5 days ago
  7. Liz A.'s Photo Liz A. RUN
    10 mi / 01:19 07:55 pace

    Sunny and warm... ran in shorts and a t-shirt and felt fantastic. Why can't every day be like this? Legs still a little sore, and the top of my right foot is VERY sore, of all things... all that pounding on the downhill part of the race!

    6 days ago
    • Chip M. Chip M.
      Chip M.

      Great pace, Liz!

      6 days ago
    • Charles P. Charles P.
      Charles P.

      Awesome paced 10 miles Liz!

      6 days ago
    • Peter L. Peter L.
      Peter L.

      What kind of shoes are you wearing? Only time I've had top of foot pain was after trying to force a forefoot strike while wearing Vibrams - big mistake! Glad you had a nice day for a run, and excellent pace!

      6 days ago
    • Liz A. Liz A.
      Liz A.

      Well I wore the mizuno wave mushas for the race. I REALLY pounded my feet running fast on the downhills so I'm sure that's what caused the pain. The shoes have a little cushioning but nowhere near as much as my training shoes. It was probably the lack of shock absorption! Luckily the marathon I'm training for is very flat!:)

      5 days ago
  8. Liz A.'s Photo Liz A. RUN
    15 km / 01:01 06:35 pace

    Shamrock Run 15K in 1:01:27, baby!!! Finally got the results today! I am so beyond happy! Tough course too! :D

    7 days ago
  9. Liz A.'s Photo Liz A. RUN
    2 mi

    (Warmup and cooldown) Ran a 15K race today, but I forgot my watch and I have nooo idea what time I finished it in! It was a tough course but I think I ran well? Who knows. The results are supposed to be up by 9, it's 8:38 and I am going crazy!!

    8 days ago
    • Marty Marty
      Marty

      so are we- what happened? lol

      6 days ago
    • Liz A. Liz A.
      Liz A.

      still no idea... there were 20,000+ people in the three events that were held yesterday morning (5K, 8K, 15K) so it's taking a little while:)

      6 days ago
  10. Liz A.'s Photo Liz A. RUN
    5 mi / 00:38 07:35 pace

    Felt a little sluggish but looking at the pace my legs seem to be pretty fresh! Feeling ready for the 15K tomorrow. Good luck to everyone else with Sunday races!

    8 days ago
 

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