550 total / 0 in 2019

To run 5k in less than 30 minutes, to run 10k without stopping, and to finish my next half marathon in less than 2:30.

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Jennifer logged 550 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. There are seven medals remaining for my virtual run - and plenty of prizes to go around! Make your next training... read more

  2. Dedicate your next training run to supporting Team in Training and have a chance to win some amazing prizes! "Bling" is also available for the first 20 people to register (less than 10 re... read more

  3. RUN
    alright LSD with Running Room 10.5 km 01:30 13:47 pace

    So glad I got up and joined the group to run this morning! I saw a new route and met some new running friends. I have also lost my long run mojo so meeting a group really motivated me. Icing the ... read more

  4. RUN
    alright Short LSD run 4.5 km 00:37 13:10 pace

    This was supposed to be a 9k run but with dinner plans cutting my time tight and my feet and shins a bit achy, I cut it short. Would rather cut this one short now and be pain free for my 10k race n... read more

  5. RUN
    good Steady run around the War Museum 3.9 km 00:27 11:03 pace

    Steady run on the schedule for 3km. This route is a little longer but it's easy to access and I enjoy it. Powered up most of the small hills. Took a few short walking breaks. Felt pretty good... read more

  6. I love when my training is going well and I wish it wasn't a rest day! Great run yesterday and beautiful weather today. Wish I was going to be out there, but it's not in the cards. We ... read more

  7. I have joined Team in Training to complete the Tinkerbell Half Marathon in January 2013! I would appreciate any support you can offer. Please check out my fundraising page at ... read more

  8. RUN
    good My first Team in Training run! 8.01 km 01:02 12:31 pace

    Felt great. Did an LSD that was longer than scheduled as I have a 10k race coming up. Feels good to have a training schedule on the fridge again!

  9. RUN
    good A run in High Park 5.08 km 00:40 12:31 pace

    I got a little lost a few times which slowed me down - something about not knowing where I am going makes me walk, not run faster. Some hills in here too that I got lazy on. Felt great to get out... read more

  10. RUN
    good Easy run 4.35 km 00:40 14:47 pace

    Not bad not great. Still working in the new shoes. Enjoyed it overall and that's what matters. :-)

  11. RUN
    good Treadmill run- testing the ne... 3.34 km 00:32 15:15 pace

    new shoes win!

  12. Is there a way to delete several workouts at once? I synced my Garmin for the first time in ages and now have a bunch of duplicate workouts.