Jess
Beach run..... I could do this everyday!
- Miles:
- 1646 total / 0 in 2013
- Goal:
Sub 3 hour marathon
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Jess logged 1646 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 5 mi
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RUN
good 8 mi
Copper River Bridge Race-Charleston, SC. 45 minute start delay, humid and hot weather, and no fluids in our corrals definitely led to some hydration issues. Enjoy doing this race every year but hop... read more
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RUN
good 5.8 mi 00:45 07:41 pace
Early morning run & then onto a super busy day!
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RUN
good 6 mi 00:44 07:23 pace
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FIT
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FIT
great 13 mi 00:35 02:41 pace
Spinning workout!
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RUN
good 7 mi 00:53 07:37 pace
Ran at home and while coaching at the track.
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RUN
3 mi 00:24 07:50 pace
Had to work all day on Saturday but still managed to get in a little bit of a run...
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RUN
3 mi 00:23 07:45 pace
Great day but little time to run. Able to squeeze in a few miles before work.
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RUN
8 mi 01:02 07:48 pace
Run mixed with hill repeats
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RUN
5 mi 00:39 07:48 pace
Easy trail run
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RUN
good 6.1 mi 00:44 07:08 pace
Accelerated speed workout...mile repeats with warm-up and cool downs
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RUN
4.9 mi 00:38 07:49 pace
Feeling a little sore from my first day of playing in back to back soccer games in 7 years. Clearly distance running and soccer utilize different muscles groups..Yikes! Now onto climbing some rocks.
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FIT
04:30
Impressed by the scaling that we had to do to climb miles up the waterfalls in the Rose River. A keeper weekend adventure for sure.
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RUN
3 mi
Running = Warm-up pre-soccer tournament and then sprinting all over the field during 4 games. Miles could be a little more or a little less but whatever it was a workout for sure.
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RUN
9.2 mi 01:10 07:34 pace
Great run on the abundance of hilly trails at the Manassas Battlefields. I will be hitting this area up for a run at least once a week.
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RUN
3.6 mi 00:28 07:49 pace
Easy day with Mark
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RUN
6.2 mi 00:47 07:31 pace
Regular run around the neighborhood.
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RUN
good 6 mi 00:42 07:02 pace
Mile Repeats on the trails near Eleanor C Lawrence Park...
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RUN
8 mi 01:02 07:46 pace
Nice little family run with the dog and husband today. Looking forward to taking full advantage of the 70/80 degree weather next week and getting back to the grind with workouts and mileage.
Jess
Wow. I'da thought that run would have it more organized. How did you race?
about 1 year ago • Like