awesome run Ruth!! on a workout

You are great! on a workout

You tore it up today! on a workout

Fantastic job, Ruth! I have never done a full and think that the course toda... read more

Nice work! on a workout

Sorry I missed this - awesome job, Ruth!! Sub-5 is definitely within reach!! on a workout

Great job, Ruth! on a workout

I say you won this battle. The hardest runs are those we have to fight for. K... read more

Are you doing 4 halfs in 9 days? You are nothing if not ambitious! Nice job... read more

Awesome job, Ruth. Sometimes it's just about loving the run :) on a workout

Sounds like a very challenging ride. Nice job getting 40 done! on a workout

Awesome miles Ruth! on a workout

Awesome!! Congrats on a workout

Wow! Awesome Miles Ruth!!!! COngrats! on a workout

AWESOME riding ye fair bonnie lass. I think I see a little RAGBRAI in your fu... read more

Awesome run Ruth! on a workout

Feeling strong = being strong. Great job Ruth! on a workout

The female issues are enough to sideline the best of us. Kudos on pushing for 8! on a workout

Might not have felt great, but you got out there and did it, and that counts ... read more

Great job! on a workout

Nice job Ruth! It's always good to start out slow and speed up when you get i... read more

Congrats Ruth on your P.R. GREAT TIME! on a workout

I wish I were as dedicated to ab workouts as you are! You are so consistent! on a workout

Sorry about your health issues. Pace isn't important. What's important is g... read more

I think any time you don't give up, it's an accomplishment in itself. Great ... read more

AWESOME job Ruth!! You rock!! on a workout

Good for you, Ruth! It'll come - just keep at it! :) on a workout

Great job! Running in this heat is TOUGH!! on a workout

Excellent speed Ruth. Your are faster than me now. Great job! on a workout

Thank you for the encouragement, Babe! on a workout

Wow. Awesome ride on an iffy tummy. Good for you! on a workout

Ruth came down with bronchitis the day after finishing Grandma's Marathon. I... read more

Hope you recover soon! I want to run with you.

Nice job!!! on a workout

Way to go!!!! on a workout

WOOT WOOT! Nice marathon! Was this your first time, or are you one of the exp... read more

Way to go! I loved your FB updates during the run! on a workout

Congratulations Ruth!!!! Enjoy your recovery!! on a workout

very speedy! on a workout

That's a fabulous run! Good job! on a workout

Yay! on a workout

Beautiful ride Babe! I can't wait to get out again too. on a workout

good luck in your first marathon!

You are so amazing Babe. We have to plan a ride this week and climb a bluff! on a workout

Great job blowing away your 10 min/mile goal! I can't wait to see how you do... read more

yes you can! on a workout

Congrats on the distance PR! on a workout

Great run Ruth!!! WAY TO GO!!! on a workout