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- 3829 total / 249 in 2013
Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2014. Finish a marathon in all 50 states. Stay injury free & have fun!
Ruth W. ran: Hurray! 6 miles each ...
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- 6 miles
- 01:06 time
- 10:49 pace
- 943 calories
Hurray! 6 miles each mile under an 11 min/mile. Now to get it back under 10. Slowly but surely getting my speed back. It is hard to imagine I averaged 10:15 for my PR half marathon just this past spring with 10 of those miles being sub 10 min/miles. I'm slowly getting there.