Site:
http://www.balancesimplehealthy.com
Miles:
3793 total / 212 in 2013
Goal:

Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2013. Finish a marathon in all 50 states. Stay injury free & have fun!

Ruth W. rode: I pretty much started...

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  • 10 miles
  • 00:40 time
  • 15.0 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Michigan + Trainer 10 mi 00:40 15.0mph pace

I pretty much started at dusk so I only got 6 miles in and I was pulling home in the dark so I popped it on the trainer to finish 10 only. It was still a sweat fest and sleep would probably be good tonight since I want to run in the morning. Wish me luck getting up.

9 months ago