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- 3793 total / 212 in 2013
Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2013. Finish a marathon in all 50 states. Stay injury free & have fun!
Ruth W. ran: Still slow but it was...
- 5 miles
- 00:56 time
- 11:12 pace
- 800 calories
Still slow but it was a very comfortable easy run. It makes me think I can keep up with Jennifer V. for the next 2 half marathons at her 12 min/mile pace. That should be very relaxing and fun. OK, maybe it will hurt because I haven't been putting in the miles but it will be miles for the NEXT race, right? Nothing like an untrained half with friends to jump start a run regular routine. I think I found a great place to run by myself now. I've been quite freaked out about running here alone but I'm encouraged that it won't be a problem. I'm just going to map out some routes and get it done. If I stick to the lake I can find lots of amazing gorgeous routes all along Lake Michigan. I'll get my pace back and then improve from there.