Site:
http://www.balancesimplehealthy.com
Miles:
3793 total / 212 in 2013
Goal:

Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2013. Finish a marathon in all 50 states. Stay injury free & have fun!

Ruth W. ran: Just trying to get ba...

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  • 3 miles
  • 00:30 time
  • 11:32 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Getting back into a routine 2.6 mi 00:30 11:32 pace

Just trying to get back into a routine. I did a 1 mile warm-up which was much slower than my training plan and then walk/run intervals also much slower and less than my training plan BUT I just want to get back into my routine and get my speed back. I'd love to cry over this but I must think positive. I'm considering this a warm-up to my other workouts tonight. I can do this!

10 months ago