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Ruth W. ran: Just trying to get ba...
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- 3 miles
- 00:30 time
- 11:32 pace
- 428 calories
Just trying to get back into a routine. I did a 1 mile warm-up which was much slower than my training plan and then walk/run intervals also much slower and less than my training plan BUT I just want to get back into my routine and get my speed back. I'd love to cry over this but I must think positive. I'm considering this a warm-up to my other workouts tonight. I can do this!