Site:
http://www.balancesimplehealthy.com
Miles:
3793 total / 212 in 2013
Goal:

Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2013. Finish a marathon in all 50 states. Stay injury free & have fun!

Ruth W. ran: On a hotel treadmill,...

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  • 2 miles
  • 00:17 time
  • 10:13 pace
  • 228 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Part of my interval run 1.65 mi 00:17 10:13 pace

On a hotel treadmill, it is hot and I want to be sick. It is my challenge to finish this today. 5x1k @ 6.86 mph. I did the 1 mile warm up @ 11 min/mile, rested a minute and cranked out the first interval. Um yuck. I think my stomach is too full, stress, I'm not home, bored in the hotel although I have tons to get done. I will try it a bit later.

12 months ago