Ruth
Just did the first 30 minutes of this to start my day and boy did I sweat!
- Site:
- http://www.balancesimplehealthy.com
- Miles:
- 3793 total / 212 in 2013
- Goal:
Start a holistic health counseling practice. Finish Ironman 70.3 Racine in 2013. Finish a marathon in all 50 states. Stay injury free & have fun!
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Ruth logged 3793 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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FIT
good Les Mills Pump Yoga
This is a short yoga practice but designed for a weight lifting program. I have no excuse not to find 20 minutes to do this. This should be good post run, post any strenuous exercise.
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good Chalean Extreme Push 3
I can seriously push some heavy weights, I love this program. If I want to see more muscle I definitely need to keep balancing it with healthy eating. I decided that is the main focus of my health ... read more
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P90X Yoga X 01:30
This is an amazing workout. 30 minutes of vinyasa, warriors, triangle poses, twists etc., 30 min of balancing, 30 minutes of abs plus shavasana. Not really 30 minutes each but basically that's... read more
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RUN
good Little Rock Marathon 26.2 mi 05:43 13:04 pace
State #18, 18 since 5/12, 19th lifetime marathon and 17 states/30 in 365 days of my titanium quest.
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great Yoga with Jen 01:00
Oh how I love Jennifer's yoga classes. This was on my trip to Winona last week.
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RUN
good Xterra Georgia Thrill in the ... 26.2 mi 07:13 16:31 pace
This was a muddy one. Much of the trail was a creek. Got stuck ankle deep several times, never lost a shoe.
State #17, 17 since 5/12, 18th lifetime marathon and 16/30 in 365 of my titanium quest.
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great Chalean Extreme Push 1 00:32
Tough but pushing some heavy weights, in some cases more than the teacher.
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good Myrtle Beach Marathon 26.2 mi
My birthday marathon.
State #16, 16 since 5/12, 17th lifetime marathon and 15/30 in 365 of my titanium quest. This race earned me 6 stars baby!
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great Yoga 00:40
Started with stretch X but it became less yoga-ish so I switched to Les Mills DVD which is only 20 min but feels good.
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RUN
good Racine Area Run Club 3.8 mi 00:40 10:31 pace
Did this run outside, in the evening, it was just under 40 degrees. I probably bundled up too much because I've been sick and didn't want to get worse. It felt really good to run. Had to ... read more
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FIT
good Chalean Extreme 00:16
Started with this set again, since I found I get a better workout if I do this on fresh muscles then follow with weights. Trying to push through this stupid bug, I am tired of being sick. I need to... read more
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good Chalean Extreme Push 2 00:35
Pushed my way through these sets, stupid bug. I am really getting frustrated with this. I probably paused the DVD too many times through this workout but I had to breathe. What the heck is this bug... read more
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great Les Mills Pump Flow 00:20
I found this short 20 minute yoga workout with my Les Mills Pump program. It always ends way too soon but I wanted to follow my run with yoga and finish my day with yoga. If I didn't drink cof... read more
nice run Ruth!!
3 months ago • Like • 1 person
Great outdoor run, Ruth.
3 months ago • Like • 1 person
Hope you're feeling better. Nice work!
3 months ago • Like • 1 person