Ruth
I ran 2 miles before the race then ran the race. I will post the race result when I get it. I did not intend to run this to PR, it was a race that happened during a 15 mile marathon training run, w... read more
- Site:
- http://runningitoff1.blogspot.com
- Miles:
- 1880 total / 145 in 2012
- Goal:
I ran my first marathon in June 2011. Next challenge is joining Marathon Maniacs in May 2012 and FINALLY complete my first triathlon in June 2012.
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Entries
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RUN
good Lace it up Against Breast Can... 15.3 mi 02:46 10:50 pace
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RUN
alright Valentines Heart Throb Run 5 mi 00:53 10:40 pace
That was absolutely freezing, triple layered, negative windchill temps for sure, so glad for the face mask but my face was still numb. Absolute slowest race of the series but I wasn't interested in... read more
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FIT
great Power Vinyasa Flow 01:00
This class was HOT! I've never sweat so much in my life, This class MOVED in a very heated room. They said the room fit 70 people and it was FULL. It was unbelievable, people were flipping dogs, si... read more
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I always get it mixed up if Vinyasa or Hatha is the "hard one," but I think your post clarified that for me. ;)
3 days ago • Like
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FIT
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FIT
good Yoga Relax 01:00
I need to get it together, so much going on. This class was amazing, as I started I just wanted to leave but then the tears came then the calm came and I left in peace. I'd really love to have gott... read more
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RUN
good Interval Run 4 mi 00:40 09:55 pace
4x800 (2 min RI) of which I ran 4-1/2 mile intervals at 9:00 min/mile pace with a 1 mile warm-up and finished up to 4 miles for a cool-down. Nice start to week 2 of the FIRST marathon training plan... read more
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FIT
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Nice Job:
Feeling strong = being strong. Great job Ruth!
6 days ago
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FIT
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RUN
good Cabin Fever Dash 5K 3.1 mi 00:29 09:30 pace
I don't know my official race time yet but I know it was under 30. I am going by Garmin time which says I ran a 9:30 pace for 3.16 miles. I can't wait to run a chip timed race and get an official c... read more
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FIT
good Chalean Extreme Lean 1 00:45
Biceps/triceps week 4, last week of Chalean Extreme. I'm starting to get worried about what to do next! I'm thinking Body Pump but I'm kind of dependent on Chalean now. Maybe I'll do the Lean for L... read more
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I need to check Chalean out. Sounds like an awesome workout!
11 days ago • Like
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FIT
good Vinyasa Flow Yoga 01:00
This was amazing tonight. Good balance, advanced a bit in some poses only to find out there was an even higher level. I'm pretty sure I said out loud "you mean there's more?" It is a pret... read more
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RUN
good Interval Run 4.5 mi 00:44 09:51 pace
Finally a good run! First run on the marathon plan and it was a comfortable run. No wondering when it was going to be over, just enjoyed it all. 3 x 1600 @ 9:17 with a 1 min RI. I did 3 - 1 mile in... read more
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Wow, impressive interval work!
12 days ago • Like
- Show 2 more comments...
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Fargo and Mickleson Trail, then I can join Marathon Maniacs. They are a great bunch of uplifting encouraging runners. I'm excited to qualify this spring.
12 days ago • Like
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I'm using the FIRST marathon training plan. I used the FIRST first marathon training plan for Grandma's last spring, my first marathon. This one is intense, I think I have 3-4 twenty milers. I'm psyched!
12 days ago • Like
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FIT
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FIT
good Chalean Extreme Lean 3 00:38
Week three complete, getting easier. Lean killed me the first week, it feels much better now but I'll find out how my chest feels in the morning, the last two weeks it was so sore!
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FIT
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RUN
alright Long Attempt 8 mi 01:24 10:30 pace
Not so good yet but getting it back. Since my 15 two weeks ago I just lost my energy to push, likely a combination of a bug and female issues but this was supposed to be a 12 but I'll take what I d... read more
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Sorry about the interview, but you did a great job getting 8 in. You'll get it back soon.
13 days ago • Like
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Yes you will - great job on the 8!
13 days ago • Like
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Feel Better:
The female issues are enough to sideline the best of us. Kudos on pushing for 8!
13 days ago
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You are out there doing some!!! and that is what really counts!
12 days ago • Like
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FIT
good Yoga Challenge 00:22
Shoulder Openers with Kate Holcombe to finish my day. I haven't been following the challenge very well but the 21-day challenge is complete. Namaste.
great!
about 18 hours ago • Like