Jennifer
A run for myself after my coaching session
- Miles:
- 2648 total / 785 in 2013
- Goal:
To run...forever and maybe inspire others along the way
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Entries
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RUN
- walk
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RUN
Neighborhood loop and stone 5.18 mi 00:44 08:32 pace
Felt like I was running in slow motion after working nights and running into a head wind a few times, but happy with the pace overall. Hot out there but I love it :)
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RUN
8.3 mi 01:08 08:07 pace
Legs felt strong. Wish every run felt this great.
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Nice Job:
Nice!
3 days ago
- Show 5 more comments...
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Nice Job:
Nice.....I'm getting close to that pace for 8 :)
1 day ago
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RUN
PDT 7.03 mi 01:02 08:44 pace
Feeling sluggish this morning...added 6x100m strides at the end. Much needed rest day tomorrow!
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walk
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Nice Job:
Good coaching :)
5 days ago
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Thank u! :)
5 days ago • Like
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You're an Inspiration:
That's awesome!
5 days ago
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RUN
good 5.21 mi 00:45 08:37 pace
forced myself to keep my run short and easy today after yesterday's hard workout. Core/hip work after with tons of foam rolling. Got a couple more people who want me to coach them..I'm go... read more
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walk
great PDT 00:30
walk/jog intervals with an aspiring runner I'm coaching. I swear if I could make a living doing this I would :)
- Show 9 more comments...
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Thanks everyone!
5 days ago • Like
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RUN
Roads around Coffee creek 8.53 mi 01:09 08:05 pace
Nice group run with Chad, Brian, Rose, and Ryan. More of a tempo run for me.
- Show 9 more comments...
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Great Performance:
Great group run way to start the day!
6 days ago
- RUN
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RUN
Mother's Day 5k 3.1 mi 00:23 07:24 pace
4th overall female and 1st in AG. Foot bothered me a bit and the wind was cold! Still hoping to smash that PR sometime this summer.
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Congrats:
Awesome race Jennifer! Nice job! Congrats on the placing!
9 days ago
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And after my 5k pr and marathon my goal is an ultra :)
5 days ago • Like
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RUN
5.32 mi 00:46 08:33 pace
Short run. Rest day tomorrow and race on Sunday :) I hate 5k's I'd rather do a 1/2 marathon these days and that's because I'm sure I could die racing in a 5k lol!
- RUN
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RUN
good PDT 6.46 mi 00:55 08:26 pace
Beautiful spring morning. Added some strides at the end of the run.
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RUN
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You're an Inspiration:
You are a <<BAD*SS>> Jen!!!
13 days ago
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RUN
Run #1 4.44 mi 00:37 08:16 pace
Had to split my run because of a phone call from someone I'm coaching..no biggie :)
- Show 3 more comments...
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Nice miles, Coach; and that pace, WHEW!
14 days ago • Like
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Coaching is a BIGGIE, Coach Jen!!! Rock on Coach!!!
13 days ago • Like
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RUN
PDT 6.05 mi 00:53 08:49 pace
Great day to get out and run. Perfect temps and lots of sunshine. Tired from working nights and sleeping an hour this morning but happy I got out.
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RUN
7.11 mi 01:00 08:28 pace
Core work after the run. Hitting PDT tomorrow afternoon :)
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RUN
6.24 mi 00:54 08:41 pace
Easy 10k. Foot is still tight and sore but much better. My body obviously needed rest...it's always humbling to be slowed down by something, it reminds me I'm human and while I may have t... read more
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Listening to your body is a GREAT strategy! Nice 10K!
18 days ago • Like
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Great run Jen!
18 days ago • Like
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Listening to your body can be hard, but worth it. Nice run!
17 days ago • Like
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RUN
5.5 mi 00:47 08:32 pace
Foots feeling better. Still a little discomfort but manageable. Felt great to get a run in!
BAddASS!!
about 9 hours ago
Hey, blond-bun coach --- I have a request. At some point would you post some of the training ideas and theories that you're incorporating into your weekly / monthly mix to increase your own performance? :)
about 5 hours ago • Like
Just think. Your trainee may be running like you some day!
about 2 hours ago • Like