- Miles:
- 5332 total / 1001 in 2013
- Goal:
for my own fitness, health and just for fun! cycling is my way to the work!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
8.79 km 00:22 14.7mph pace
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VELO
8.54 km 00:18 18.2mph pace
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VELO
9.12 km 00:22 15.7mph pace
-
VELO
8.84 km 00:19 17.5mph pace
-
VELO
9.13 km 00:22 15.3mph pace
-
VELO
9.06 km 00:22 15.3mph pace
-
VELO
8.63 km 00:19 16.7mph pace
-
RUN
6.41 km 00:45 11:17 pace
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VELO
8.93 km 00:23 14.4mph pace
-
VELO
8.68 km 00:19 16.7mph pace
-
RUN
2.04 km 00:14:07 11:07 pace
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VELO
9.1 km 00:23 14.9mph pace
-
VELO
9.01 km 00:21 16.2mph pace
-
VELO
9.13 km 00:25 13.6mph pace
-
VELO
9.04 km 00:21 15.8mph pace
-
RUN
6.77 km 00:49 11:32 pace
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VELO
9.39 km 00:31 11.2mph pace
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VELO
9.04 km 00:21 16.3mph pace
-
VELO
12.97 km 02:10 3.7mph pace
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RUN
2.02 km 00:17 13:39 pace


Dennis