Miles:
12847 total / 0 in 2017
Goal:

2:50 marathon, sub 1:19 half, more masters wins

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Andrew logged 12847 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    4 mi 00:43 10:50 pace

    Stadium steps

  2. RUN
    7.24 mi

    5 easy, 2 (6:46, and 6:41) and saw Marie...bonus!

  3. RUN
    5 mi 00:36 07:14 pace

    Last mile at 6:50

  4. RUN
    4.36 mi 00:32 07:22 pace

    With 5x50s to finish

  5. RUN
  6. RUN
    6.08 mi 00:45 07:22 pace

    4 easy, 2 - 6:55, 6:56

  7. RUN
    1 mi

    One mile warm up.

  8. RUN
    5.2 mi 00:37 07:07 pace

    3 easy, 2 @ 6:47 and 6:48

  9. RUN
    2.75 mi

    TM hills

  10. RUN
    6.23 mi 00:45 07:08 pace

    5 easy and one @6:40

  11. RUN
    5.01 mi 00:37 07:21 pace

    3 easy, 2 7:00, 6:50

  12. RUN
    4 mi 00:29 07:14 pace

    1 up, 2 @6:50, 1 down

  13. RUN
    great 4.01 mi 00:30 07:29 pace

    Full 30 minutes of running