3038 total / 611 in 2014

I reached my goal of FINISHING my first full marathon in LR, Ark. on March 4th 2012!! Now I continue to work on my endurance & added cycling to my crosstraining

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  • 4 miles
  • 00:55 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great In da hood! 4 mi 00:55 13:45 pace

    Hot and humid 4 miles done! Hate we are losing more light in the evenings but sure enjoy the milder temps when the sun sets....

  2. VELO
    good Hotter'n Hell Hundred 63 mi 04:55 12.8mph pace

    100K and some change done!!! Hot and windy as promised!! Last several miles absolutely brutal....25 mph headwinds and triple digit temps!! Hotter'n Hell lives up to its name!!

  3. FIT
    great Bootcamp! 00:40

    Day 2 back to BC in the books! Did I say my muscles were screaming before class??? Sheesh! Butt and everything else successfully kicked!!

  4. FIT
    great Bootcamp! 00:40

    Getting back to BC...kicked my butt!! Woohoo!! Still feel like I'm babying my collarbone but gotta start somewhere!!

  5. VELO
    good Lake Hefner 21 mi 01:30 14.0mph pace

    Whew! 21 miles in the heat done!
    HHH 100k next weekend!

  6. VELO
    great Lake Hefner 30 mi 02:15 13.3mph pace

    Great 30 mile ride around Lake Hefner done!

  7. RUN
    great Landrunners training run wk 2 ! 4 mi 00:51 12:45 pace

    Hot and humid 4 miles done!! Soooo great to see everyone this morning!!
    Gettin back to it! #landrunners #happyrunning

  8. RUN
    alright In da hood! 3 mi

    Hot, humid ,sloooooow run this was a nice breeze when the sun finally set...we are slowly losing sunlight ...booooo....but so ready for cooler temps!!

  9. VELO
    great The Duncan Dehydrator!!! 50.5 mi 03:34 14.2mph pace

    50 miler done!! Woohoo!! Triple threat reared it's ugly head lol.....Hot, windy and hilly!! Great ride for a great cause!! =D

  10. RUN
    great In da hood!! 3.5 mi

    Holy crap a very HOT & HOOOOOMID run in the neighborhood!! Sheesh!! Must admit felt great to get it done! #sweatisfatcryin #thatfeelingwhenyouarefinished #happyrunner =D

  11. VELO
    great Lake Hefner 21 mi 01:34 13.4mph pace

    Great ride around the lake this evening with great company!

  12. RUN
    great In the hood! 3.7 mi 00:45 12:09 pace

    Great temps for an evening run! Was praying for some rain on my run...not in the cards today....#readyforcoolerweather #happyrunning

  13. VELO
    great Draper lake 40 mi 03:00 13.3mph pace

    Great morning to ride! Cool temps and a little wind...glad to get it done early!!

  14. RUN
    great In the hood!! 4 mi 00:52 13:00 pace

    Great evening weather again for running and a little hill training thru the neighborhood...even with the humidity!
    Only complaint is I think I have a stupid corn on my toe...seriously????OUCH! Lol... read more

  15. RUN
    great In da hood! 4.2 mi 00:54 12:51 pace

    Beautiful evening for a run and a little hill work! #keepmoving #breathingbetter #happyrunning

    • John L.
      John L. Nice Job
      Nice Job:

      Way to get it done!

      about 1 month ago

  16. VELO
    great Draper Lake 40 mi 03:03 13.1mph pace

    Great route and ride this morning!! Beautiful weather...great company!!

  17. VELO
    great River trail ride 14.3 mi

    Great ride...I can tell the legs are a bit out of shape but the burn felt good!! =D The weather was really nice this evening!!

    • Brandi

      Nice ride Kathleen! I usually run/walk with the Riversport people on Tuesday, but didn't have time to today. Maybe I'll see you out there some time!

      about 1 month ago Like

  18. RUN
    blah In da hood.... 3 mi 00:42 14:00 pace

    it.sucked.!! It's hot and gotta get these legs back in shape...smh......I'll get there the turtle slow and steady.... I am glad to get it done tho !!!

  19. RUN
    great In da hood!! 3.65 mi 00:50 13:41 pace

    Holy crap it's hot! Got it done tho!! Legs feeling heavy and sore from Thursdays run...whew!! Still feeling great that breathing is so much better!!
    #happysaturday #happyrunning #justhappy

  20. RUN
    great In the hood! 4.33 mi 01:00 13:51 pace

    First run since my asthma diagnosis and it felt great!! Walks were shorter in between when I felt I needed them and the feeling of taking that deeeeeep breath during the run...yes!!! I just tho... read more