2913 total / 486 in 2014

I reached my goal of FINISHING my first full marathon in LR, Ark. on March 4th 2012!! Now I continue to work on my endurance & added cycling to my crosstraining

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  1. VELO
    great The Duncan Dehydrator!!! 50.5 mi 03:34 14.2mph pace

    50 miler done!! Woohoo!! Triple threat reared it's ugly head lol.....Hot, windy and hilly!! Great ride for a great cause!! =D

  2. RUN
    great In da hood!! 3.5 mi

    Holy crap a very HOT & HOOOOOMID run in the neighborhood!! Sheesh!! Must admit felt great to get it done! #sweatisfatcryin #thatfeelingwhenyouarefinished #happyrunner =D

  3. VELO
    great Lake Hefner 21 mi 01:34 13.4mph pace

    Great ride around the lake this evening with great company!

  4. RUN
    great In the hood! 3.7 mi 00:45 12:09 pace

    Great temps for an evening run! Was praying for some rain on my run...not in the cards today....#readyforcoolerweather #happyrunning

  5. VELO
    great Draper lake 40 mi 03:00 13.3mph pace

    Great morning to ride! Cool temps and a little wind...glad to get it done early!!

  6. RUN
    great In the hood!! 4 mi 00:52 13:00 pace

    Great evening weather again for running and a little hill training thru the neighborhood...even with the humidity!
    Only complaint is I think I have a stupid corn on my toe...seriously????OUCH! Lol... read more

  7. RUN
    great In da hood! 4.2 mi 00:54 12:51 pace

    Beautiful evening for a run and a little hill work! #keepmoving #breathingbetter #happyrunning

  8. VELO
    great Draper Lake 40 mi 03:03 13.1mph pace

    Great route and ride this morning!! Beautiful weather...great company!!

  9. VELO
    great River trail ride 14.3 mi

    Great ride...I can tell the legs are a bit out of shape but the burn felt good!! =D The weather was really nice this evening!!

    • Brandi

      Nice ride Kathleen! I usually run/walk with the Riversport people on Tuesday, but didn't have time to today. Maybe I'll see you out there some time!

      27 days ago Like

  10. RUN
    blah In da hood.... 3 mi 00:42 14:00 pace

    it.sucked.!! It's hot and gotta get these legs back in shape...smh......I'll get there the turtle slow and steady....🐢 I am glad to get it done tho !!!

  11. RUN
    great In da hood!! 3.65 mi 00:50 13:41 pace

    Holy crap it's hot! Got it done tho!! Legs feeling heavy and sore from Thursdays run...whew!! Still feeling great that breathing is so much better!!
    #happysaturday #happyrunning #justhappy

  12. RUN
    great In the hood! 4.33 mi 01:00 13:51 pace

    First run since my asthma diagnosis and it felt great!! Walks were shorter in between when I felt I needed them and the feeling of taking that deeeeeep breath during the run...yes!!! I just tho... read more

  13. VELO
    great OBS spring training ride!! 47 mi 03:42 12.7mph pace

    Holy hills!!! Not to mention the brutal winds but we got it done ....from draper lake to lake thunderbird and back...with an awesome bunch of cyclists!!

  14. RUN
    great In the hood! 5 mi 01:07 13:24 pace

    Beautiful morning run in the hood! A little breeze and a few hills...yes!

  15. RUN
    good River trails 3.37 mi

    Could someone please turn down the wind speed ??!!! Lol... Short run done with lots of resistance! Thank you Debbie McBee for the great company as always!

    • Brandi

      Nice run, it was definitely windy. The sky was beautiful though!

      3 months ago Like

    • Kathleen C.

      Thank you Brandi! It was a beautiful sky tonight! Hope you are doing well!!

      3 months ago Like

    • Brandi

      I'm getting there, slowly but surely! Hopefully ill get to see you at a group run one of these days! I'd rather it be sooner than later but you can't rush these things apparently. ;). Hope you're all healed up as well!

      3 months ago Like

  16. RUN
    alright In the hood! 3.5 mi 00:47 13:25 pace

    Sheesh it's HOT but I got it an awesome turtle pace!! =D does one ever "get used to" running in the Oklahoma heat??? Whew! Going to work on that...yep......ok maybe....l... read more

  17. VELO
    great Draper Lake 15 mi 01:10 12.9mph pace

    Great evening ride..with a little Oklahoma resistance training and HILLS! =D Love it!!

  18. RUN
    great PPR 3.1 mi

    Beautiful night for an easy 5k! Everyone ready for the OKCMM! I'll be working the medical tent this year and I don't wanna see ya there! Good luck everyone HAPPY RUNNING!!! #runtoreme... read more

  19. VELO
    good River Trails 25 mi 01:59 12.6mph pace

    Well....decided that 15 miles wasn't enough and went back out for another 10!!

  20. RUN
    great In da hood 5 mi 01:04 12:48 pace

    BEAUTIFUL morning for a run!!!
    Stopped shy of 4.5 and went back out to make it 5...yeh I'm one of those runners sometimes! #move #runhappy