3221 total / 794 in 2014

I reached my goal of FINISHING my first full marathon in LR, Ark. on March 4th 2012!! Now I continue to work on my endurance & added cycling to my crosstraining

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  1. FIT
    great Bootcamp! 00:40

    Fantastic Friday! Awesome class!! #seaturtlesandswimmersandrolloversohmy

  2. FIT
    great Bootcamp!!! 00:40

    Kick ass class as always! Love how this makes me feel...if you want to SEE results and FEEL better than you ever have .....THIS IS IT!! It will change you!

  3. FIT
    great Bootcamp!! 00:40

    Yes Cassi the hip flexors are gonna feel it along with EVERYTHING else!!
    Thankyouverymuch!! =D love ya girl!! Startin this week off right!

  4. FIT
    great Bootcamp!! 00:40

    Arms are gonna hurt tomorrow! Awesome class tonight!! #hurtsogood

  5. RUN
    great In the hood! 4.34 mi 00:52 11:54 pace

    Fantastic run in the neighborhood it's been too long...felt great!! #strongereveryday

  6. FIT
    great Bootcamp!! 00:40

    Holy muscle Monday!! WOOHOO! Done and DONE! Starting the week out right on my day off!!

  7. FIT
    great Bootcamp!!! 00:40

    Fabulous Friday workout!! Arms are burnin!! #strongereveryday

  8. FIT
    great Bootcamp!!! 00:40

    Great way to end a Monday! Arms are shakin!

  9. FIT
    great Triple A!!!! 00:50

    Yeh baby workin it early!! Arms Abs & Ass! WOOHOO!!!

  10. FIT
    great Bootcamp!!!! 00:40

    Cassi kickin our asses this morning!! Getting it done before MY Thanksgiving gets underway today!

  11. FIT
    great Bootcamp!!!! 00:40

    Kick ass class as always!! Love this feeling!! #strongereveryday

  12. FIT
    great Bootcamp!!! 00:40

    FANTASTIC workout tonight!! Killer arms and cardio!!!

  13. FIT
    great Bootcamp!! 00:40

    Bootcamp continues!! A constant work in progress!! Legs sore after yesterday's Rt 66 relay but those shuffle squats really made the quads burn!! #keeponkeepinon
    # beastmodebaby #hurtssogood

  14. RUN
    great Route 66 Marathon relay!! 5.18 mi 01:01 11:51 pace

    Whoa what a difference 28lbs makes!!! Just finished the first leg of the marathon relay and didn't have to stop once....hills slowed me down a bit but I pounded it out!
    Haven't felt THI... read more

  15. FIT
    great Bootcamp!!!!!! 00:40

    Holy crap killer class as always!! Final weigh in TOMORROW!!
    Feeling a bit dehydrated and great at the same time!!!!! #beastmodebaby #finalweighin42dayfatfuneraltomorrow

  16. FIT
    great Bootcamp!!!!!! 00:40

    THIRSTY Thursday for sure!!! Another killer arm class! Felt great!!
    #hurtssogood #2moredays

  17. FIT
    tired Bootcamp!!!!!! 00:40

    Week 6 day 3.....holy arms!!! So tired this evening but cranked it out! #3moredays
    #42dayfatfuneral #beastmodebaby

  18. FIT
    great Bootcamp!!!!!! 00:40

    Wheeeeeee!!!! W6/D2 DONE!!! #beastmodebaby

  19. FIT
    great Bootcamp!!!!!! 00:40

    Week 6 day 1 it's countdown time!!!!!! Woohoo killer class to start off the week ....and yes I increased my hand weights to 8's and made it thru!!! Yay me!!

  20. FIT
    great Arms,Abs & Ass!! 00:55

    Yeh baby W5/D6 DONE!!!!!