3240 total / 16 in 2015

I reached my goal of FINISHING my first full marathon in LR, Ark. on March 4th 2012!! Now I continue to work on my endurance & added cycling to my crosstraining

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Kathleen logged 3240 miles.

Last workout 9 months ago. Help get them back on track!

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  1. RUN
    great 3 mi

    Legs felt heavy and hamstrings tight after bootcamp yesterday but got it done!!

  2. RUN
    5 mi 01:00 12:00 pace

    Beautiful evening to run in the neighborhood!! Felt great!

  3. RUN
    great The dreadmill @ Rose Creek .... 4 mi 00:45 11:15 pace

    Even tho it was inside I got it done and felt pretty good!

  4. FIT
    great Bootcamp!!!! 00:40

    W4/D3!!! WOOHOO!! Love love getting to run outside for cardio! #lovetorun #perfectweather #beastmodebaby

  5. FIT
    great Butt & Thighs!! 01:00

    W4/D2! Done! Yes noodle legs it is!! Whoa! #bosuburn #feeltheburnlovetheburn #bbs #lovethisclass #beastmodebaby

  6. FIT
    great Bootcamp!!!! 00:40

    W4/D1! WOOHOO! Can't believe its week 4! Fantastic Monday workout to start the week off !! #speedroundyikes #beastmodebaby

  7. FIT
    great 01:00

    W3/D5! B&T!! DONE!
    And stair master to finish it off..whew!!!

  8. FIT
    great Bootcamp!! 00:40

    Holy shoulders!! W3/D4 DONE !!

  9. FIT
    great Bootcamp!!! 00:40

    W3/D3!!! A$$ kickin by Kresson! Loving the changes I'm seeing with BC & B&T combo! #addicted #beastmodebaby

  10. FIT
    great Butt & Thighs!! 00:55

    Squats, lunges and stairs oh my!! Not to leave out the over head & tricep presses WITH the medicine ball oh yeh!! Got it done after an 11 hr day and getting called in at 2:45 this morning!! #... read more

  11. FIT
    great Bootcamp!!! 00:40

    W3/D1! Cassi kickin butt and takin names !! Got to run the loop outside for cardio omg felt so good!!

  12. FIT
    great Butt & Thighs!! 01:00

    W2/D5!! WOWZERS !! Feel the burn Love the burn! Way to end the week!!!

  13. FIT
    great Bootcamp!! 00:40

    W2/D4!! Whoop!! Whoop!! Sweat fest!! Kathy kicked our tails tonight! Love it!!
    #Workinit #sweatisyourfatcellscryin.

  14. FIT
    great Bootcamp!! 00:40

    W2/D3!! Holy arms are gonna be sore batman!! Youch! Awesome cardio tonight!!

  15. FIT
    great Butt & Thighs OH MY!! 01:00

    I absolutely LOVE this class AND my trainer Sarah!! I know I will continue this for a long time to come!! Tonight .....leg weights please and whoa!!! Excellent workout got the heart pumpin! #... read more

  16. FIT
    great Bootcamp!! 00:40

    W2/D1!! Woohoo!!! Oh my swimmers!! Kick ass class to start my week!! #strongereveryday #beastmodebaby

  17. FIT
    great Butt & Thighs! 01:00

    Oh my!! Added the weighted vests tonight WOWZERS!! Need Advil asap!
    Lol!! Still LOVIN it!! #myhappyhour #b&tbysarah

  18. FIT
    great Bootcamp!! 00:40

    W1/D4 !! Fantastic class...worked it hard tonight! #beastmodebaby

  19. FIT
    great Bootcamp!! 00:40

    WOOHOO!!! W1/D3 done!!! Krystal kicked ass tonight ....mine!
    Fantastic class! #lovingit #strongereveryday

  20. FIT
    good butt & thighs OH MY!! 01:00

    First B&T class in the books! LOVED it!!! #hurtsogood