Miles:
1844 total / 245 in 2013
Goal:

I reached my goal of FINISHING my first full marathon in LR, Ark. on March 4th 2012!! Now I continue to work on my endurance & added cycling to my crosstraining

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  • 10 miles
  • 01:27 time
  • 522 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Kathleen C.'s Photo Kathleen
    VELO
    great Lake Hefner 10.44 mi 00:47 13.3mph pace

    Perfect day for cycling! Took a spin around the lake! It was sooo good to see more water in the lake and the boats bobbing ON the water!! =D

    1 day ago
  2. Kathleen C.'s Photo Kathleen
    FIT
    tired Boot camp! 00:40

    12 hrs at work after going in at 3 am and still managed to get it done!! Awesome class...arms are noodles and I love it! #feelinggreatandtired

    2 days ago
    • Jenny S.
      Jenny S.
      Jenny S.

      I admire your dedication to your workouts Kathleen! great job!

      2 days ago • Like

  3. Kathleen C.'s Photo Kathleen
    FIT
    great Rowing practice! 01:00

    Rowing practice in the shell was even better tonight! It was a perfect evening to row ....beautiful weather and we were able to "set" the boat better tonight too! Not nearly as much ti... read more

    7 days ago
  4. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Whew! fabulous class as always! The evening class ROCKED It tonight!
    =D

    8 days ago
  5. Kathleen C.'s Photo Kathleen
    FIT
    great Boot(y) camp! 00:40

    Busting the booty today! Woohoo!!!
    =D

    9 days ago
  6. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Ending the day with another kick a$$ class....and my arms AND legs feel like noodles right now! =D
    LOVE...LOVE...LOVE it!!!
    #hurtssogood

    10 days ago
  7. Kathleen C.'s Photo Kathleen
    RUN
    great short run in my hood! 3.1 mi 00:35 11:20 pace

    Well it's been almost a week since I made a really big change in my diet including NO DIET DR PEPPER since last Saturday morning.... and continued with my workouts...and I managed to shave abo... read more

    13 days ago
  8. Kathleen C.'s Photo Kathleen
    FIT
    great Rowing practice! 01:00

    We finally got to get into a shell on the water!! It was pretty awesome!! Gotta learn how to "set" it ....(so it doesn't flip!) it's kinda hard but we are gettin there! No fli... read more

    14 days ago
  9. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Oh yeh gettin it done early! It's gonna be a great day!! =D

    15 days ago
  10. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Kick ass class tonight! LOTS of shoulder work....feeling great ....even increased my hand weights to the 8 pounders! Also managed to get my May squats (60) and planking (45sec) in AFTERwards!!... read more

    17 days ago
  11. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Time to get back to it since running the OKCM half marathon last Sunday!
    Felt great except for the upset stomach I had after ...figured out it was because of lack of food today...ugh.

    22 days ago
  12. Kathleen C.'s Photo Kathleen
    RUN
    great OKCMM! 13.24 mi 02:55 13:13 pace

    Perfect running conditions today & great company!! We ran to remember! #runokc #okc4bos

    26 days ago
  13. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Ahhhhhhh!!! Great way to end the day! Love TGFLC!! =D.

    about 1 month ago
  14. Kathleen C.'s Photo Kathleen
    RUN
    good Training run 4 mi 00:48 11:54 pace

    Last 4 mile training run before OKCMM! Nothing more we can do...we have trained and run hard ...we are ready to run to remember! #OKC #Boston

    about 1 month ago
    • Marlon O.
      Marlon O.
      Marlon O.

      NIce easy pace on that 4 miler there Kathleen, u have trained well. OKCM next weekend, time to let that training pay off, :).

      about 1 month ago • Like

  15. Kathleen C.'s Photo Kathleen
    VELO
    great Lake 2 Lake with the Homies! 29.29 mi 02:11 13.4mph pace

    Great training ride this morning ...cold and windy but we got it done! So glad I bought those toe covers yesterday! =D

    about 1 month ago
    • Jenny S.
      Jenny S.
      Jenny S.

      We saw you and Silver this morning Kathleen by Stars and Stripes. You guys looked great!

      about 1 month ago • Like • 1 person

    • Kathleen C.
      Kathleen C.
      Kathleen C.

      Thank you Jenny!! We saw you girls too! Missed running will y'all this morning but will get our run in tomorrow! =D

      about 1 month ago • Like • 1 person

  16. Kathleen C.'s Photo Kathleen
    RUN
    great PPR....Remember Boston! 3.1 mi 00:43 13:52 pace

    Nice and windy run ....remembering and running for Boston tonight ....
    #runbostonstrong

    about 1 month ago
  17. Kathleen C.'s Photo Kathleen
    RUN
    great Running for Boston! 3 mi 00:37 12:20 pace

    Ran a mile for each life lost in yeaterdays senseless tragedy at the 117th Boston Marathon....with Debbie McBee ....Great company always!
    #bostoninourhearts #runtoremember

    about 1 month ago
  18. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp!! 00:40

    Hit the snooze a few times this morning....almost didn't go to class...just wanted to sleep....
    Soooo glad I went to class!!!
    Now it's COFFEE time!!! C\_/
    =D

    about 1 month ago
  19. Kathleen C.'s Photo Kathleen
    FIT
    great Boot camp! 00:40

    Kick ass class tonight! I really needed it too!! Love the tired feeling after its done!

    about 1 month ago
  20. Kathleen C.'s Photo Kathleen
    VELO
    great Rollin with the Homies! 20.5 mi 01:28 14.0mph pace

    Fantastic training ride with the Homies this morning! Met an awesome new group of cyclists!! Loved the ride and looking forward to upcoming training rides with them! #zebrasonwheels #rollinwitht... read more

    about 1 month ago