Miles:
2452 total / 0 in 2013
Goal:

Just completed my first full marathon in april 2011, hoping to work my way up to a 50 miler in 2012.

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Darcy logged 2452 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Darcy C.'s Photo Darcy
    FIT
    great shoulders/back

    Cranking up the work outs going into the final 11 weeks before competition, need to work the side delts and lats a bit harder so adding a fourth or fifth set....taking burn to a whole new level

    10 months ago
  2. Darcy C.'s Photo Darcy
    FIT
    great burning the fat this morning 01:00

    Felt great...really cranked up the intensity even though my legs felt like lead when I woke up from my heavy leg day workout on Friday, but they pulled through!

    10 months ago
    • Bicycle Bob
      Bicycle Bob You're an Inspiration
      Bicycle Bob You're an Inspiration:

      Your looking good Cuppy !!

      10 months ago

  3. Darcy C.'s Photo Darcy

    I haven't posted on here in forever, I guess I used it more to track my running, and once I surrendered to my running injury I got sidelined in the weight room and a new obsession, lifting hea... read more

    10 months ago
    • Jeff K.
      Jeff K.
      Jeff K.

      You have developed some serious guns. Looking good and keep it up. Sorry about no running.

      10 months ago • Like • 1 person

    • Darcy C.
      Darcy C.
      Darcy C.

      thanks Jeff those pictures down below are from about 4-5 months ago before my last competition, I've put on a lot more size since then and improved the physique a ton, I place 4th in first show hope for top 3 next time! alright who am I kidding I'm hoping to win :)

      10 months ago • Like • 1 person

    • Jeff K.
      Jeff K.
      Jeff K.

      you are rocking it!

      10 months ago • Like

  4. Darcy C.'s Photo Darcy
    Shared Photo

    so I disappeared for a few months, busy training for my first physique competition that I am now 5 days out from, wanted to share a few of my results from the past 12 weeks I haven't water dep... read more

    about 1 year ago
  5. Darcy C.'s Photo Darcy
    Shared Photo

    o I disappeared for a few months, busy training for my first physique competition that I am now 5 days out from, wanted to share a few of my results from the past 12 weeks I haven't water depl... read more

    about 1 year ago
  6. Darcy C.'s Photo Darcy
    Shared Photo

    So I disappeared for a few months, busy training for my first physique competition that I am now 5 days out from, wanted to share a few of my results from the past 12 weeks I haven't water dep... read more

    about 1 year ago
  7. Darcy C.'s Photo Darcy

    I'm still alive thought I'd let you all know, many inquiring minds have wanted to know. I am currently 2.5 weeks out from my first competition, and what a transformation is has been so f... read more

    about 1 year ago
  8. Darcy C.'s Photo Darcy
    FIT
    good weights - legs 01:10

    who doesn't love leg day!? lots of lunges, squats, step up, and other fun stuff, brings tears to the legs :)

    over 1 year ago
  9. Darcy C.'s Photo Darcy
    FIT
    good stationary bike 00:45

    after leg day did a easy ride on the bike...legs are usually pretty smoked so I let them off a little easy on leg day, just a moderate resistance.

    over 1 year ago
  10. Darcy C.'s Photo Darcy
    FIT
    alright Elliptical 00:50

    45 min of hard intervals going forward and reverse, my legs were smoked after this workout then a 5 min cool down. my legs are gonna hate me because tomorrow is leg day also.

    over 1 year ago
  11. Darcy C.'s Photo Darcy
    FIT
    good core 00:35

    core workout on the TRX love having my own TRX found some new challenging exercises I'm gonna be feeling it tomorrow :)

    over 1 year ago
  12. Darcy C.'s Photo Darcy

    I was bad and really really busy this week, I failed to log my workouts in, but I guarantee you I was at the gym at least once a day, sometimes twice. Keep up the great work everyone and I'll... read more

    over 1 year ago
  13. Darcy C.'s Photo Darcy
    FIT
    great Elliptical and stationary bike 00:50

    30 min on the elliptical felt great then 20 min on the stationary bike.

    over 1 year ago
  14. Darcy C.'s Photo Darcy
    FIT
    good weights 01:00

    should have been a rest day but..........hit the shoulders and chest felt great the shoulders are definitely getting stronger love seeing the body respond and changing :)

    over 1 year ago
  15. Darcy C.'s Photo Darcy
    FIT
    great Elliptical 00:30

    after an intense cardio workout...decided to give a little more and hopped on the elliptical for 30 min of intervals :)

    over 1 year ago
  16. Darcy C.'s Photo Darcy
    FIT
    great 01:00

    high cardio strength endurance workout my Sat workouts are brutal, but a good switch up from lifting heavy all week, and are very challenging.

    over 1 year ago
  17. Darcy C.'s Photo Darcy
    FIT
    great weights-legs 01:00

    it's Dec. decided it's time to turn the intensity up a notch, and take things to Beast Mode!!!! killer leg workout today, I'm gonna be feeling it tomorrow for sure.

    over 1 year ago
    • David C.
      David C. Great Performance
      David C. Great Performance:

      I'm just trying to figure out how you would turn it up? You are always so pumped and right on top of it.

      over 1 year ago

    • Jerry F.
      Jerry F. Nice Job
      Jerry F. Nice Job:

      Nice week of training Darcy! :-)

      over 1 year ago

  18. Darcy C.'s Photo Darcy
    FIT
    great core 01:10

    after a killer leg workout head to physical therapy for another killer session of core work, but love the TRX so it's all good, 3 sets of 20 pengilums, Mt. climbers, oblique crunches, 3 sets o... read more

    over 1 year ago
  19. Darcy C.'s Photo Darcy
    FIT
    great bi's and tri's 00:50

    Feeling great can't wait till Jan when the major competition changes will start happening!

    over 1 year ago
  20. Darcy C.'s Photo Darcy
    FIT
    great Elliptical 00:45

    felt great again it's not running but at least it's cardio but come spring I should be good as new and running and I will be reunited!

    over 1 year ago