Been a few days since I was in the pool, so it felt great to get back in the water.
WO: 1100 freestyle easy
- Miles:
- 1889 total / 42 in 2013
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Entries
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swim
good Belterra pool 1100 yd 00:29 46:30 pace
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swim
good belterra pool 1000 yd 00:26 46:29 pace
We had beautiful weather today, but the pool itself was so chilly today! Guess that'll happen after a cold front.
WO: 10000yd freestyle easy -
VELO
tired out and back to 1826 8.78 mi 00:37 14.3mph pace
First half was an easy ride. Almost too easy. When I turned around, it was crazy hard. I was in my easiest ring and still breathing hard.
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swim
good belterra pool 1300 yd 00:35 47:33 pace
81 degrees today with pool temp of 70 degrees. That's what I call perfection!
WO: 1300yd freestyle easy -
swim
good Belterra Pool 1000 yd 00:28 48:43 pace
First swim of the season outside! Felt awesome to be swimming under the sun again and get away from the pool gym!
WO: 1000yd freestyle easy-
outside!!! nice... really nice.
18 days ago • Like
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FIT
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VELO
tired Belterra ride 9.02 mi 00:42 12.9mph pace
HOLY wind and humidity Batman!! I set out today to go for a ride in my new 'hood. I didn't have any specific route in mind, just to get out and explore. Well, now I feel like I know why... read more
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FIT
good Weight lifting 00:45
Ran to the gym and back with 45 min of upper and lower body weight lifting.
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RUN
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Nice run Jennifer!! Love the quality time with the hubbie!!
about 1 month ago • Like
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FIT
good Crossfit workout - "23" 01:00
Workout:
400m run
23 burpees
200m run
23 sumo kettlebell raises
200m run
23 backwards lunges with plate
200m run
23 box jumps
200m run
23 wall balls
200m run
23 toe touches
Finished one full round ... read more -
RUN
good Run in my neighborhood 3.82 mi 00:41 10:46 pace
Great run with the hubby in the neighborhood. Had some decently strong headwinds on the turn back to the house which was challenging, but we made it! Left calf was super tight at the beginning of ... read more
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Great job Jennifer, those headwinds are horrible. Hope you have a foam roller for the calf.
3 months ago • Like
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RUN
good Lunchtime Run - DN Loop x2 2 mi 00:20 10:08 pace
Quick lunchtime run today. Had fantastic 62 degree weather, perfect conditions! Really enjoyed it, but had to re-calibrate my nike run, so I didn't get to run the route I would have liked, but... read more
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Great job Jennifer!
3 months ago • Like
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RUN
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VELO
good Mopac Loop x1 10.87 mi 00:39 16.9mph pace
Short but sweet ride. Felt really good to get the miles in on the road again. No issues with this ride, just a normal loop and felt strong throughout it.
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RUN
good Interval run on the Treadmill 2.3 mi 00:30 13:02 pace
Did a moderately hard interval run. Went between a incline of 3.5 and speed of 6-6.7 and incline of 6 and speed of 4. Only had a short amount of time to get it done, but at least I got in a worko... read more
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RUN
great San Antonio Rock & Roll Half ... 13.1 mi 02:24 10:57 pace
This race started out hot and humid. We got some much needed cloud cover around mile 5 - thank goodness. Peter and I stayed together for the first 6 miles of the race, and then he started pulling a... read more
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RUN
tired Neighborhood run 2.33 mi 00:25 10:35 pace
This run didn't go so well. My body was telling me to stop. I knew something was up when I woke up in the morning with a sore throat, but thought it was just the weather change. Later in the... read more
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RUN
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RUN


Jennifer
Seize the day! Way to go!
17 days ago