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  • 1 miles
  • 00:29 time
  • 223 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Belterra pool 1100 yd 00:29 46:30 pace

    Been a few days since I was in the pool, so it felt great to get back in the water.
    WO: 1100 freestyle easy

  2. swim
    good belterra pool 1000 yd 00:26 46:29 pace

    We had beautiful weather today, but the pool itself was so chilly today! Guess that'll happen after a cold front.
    WO: 10000yd freestyle easy

  3. VELO
    tired out and back to 1826 8.78 mi 00:37 14.3mph pace

    First half was an easy ride. Almost too easy. When I turned around, it was crazy hard. I was in my easiest ring and still breathing hard.

  4. swim
    good belterra pool 1300 yd 00:35 47:33 pace

    81 degrees today with pool temp of 70 degrees. That's what I call perfection!
    WO: 1300yd freestyle easy

    • Maria N.
      Maria N. Great Performance
      Great Performance:

      Seize the day! Way to go!

      17 days ago

  5. swim
    good Belterra Pool 1000 yd 00:28 48:43 pace

    First swim of the season outside! Felt awesome to be swimming under the sun again and get away from the pool gym!
    WO: 1000yd freestyle easy

  6. FIT
    good Belterra Gym 00:35

    Decent lunch time workout on the elliptical.

  7. VELO
    tired Belterra ride 9.02 mi 00:42 12.9mph pace

    HOLY wind and humidity Batman!! I set out today to go for a ride in my new 'hood. I didn't have any specific route in mind, just to get out and explore. Well, now I feel like I know why... read more

  8. FIT
    good Weight lifting 00:45

    Ran to the gym and back with 45 min of upper and lower body weight lifting.

  9. RUN
    good belterra run 3.4 mi 00:35 10:17 pace

    Great quick run in the neighborhood with the hubbie.

  10. FIT
    good Crossfit workout - "23" 01:00

    Workout:
    400m run
    23 burpees
    200m run
    23 sumo kettlebell raises
    200m run
    23 backwards lunges with plate
    200m run
    23 box jumps
    200m run
    23 wall balls
    200m run
    23 toe touches
    Finished one full round ... read more

  11. RUN
    good Run in my neighborhood 3.82 mi 00:41 10:46 pace

    Great run with the hubby in the neighborhood. Had some decently strong headwinds on the turn back to the house which was challenging, but we made it! Left calf was super tight at the beginning of ... read more

    • George W.
      George W.

      Great job Jennifer, those headwinds are horrible. Hope you have a foam roller for the calf.

      3 months ago Like

  12. RUN
    good Lunchtime Run - DN Loop x2 2 mi 00:20 10:08 pace

    Quick lunchtime run today. Had fantastic 62 degree weather, perfect conditions! Really enjoyed it, but had to re-calibrate my nike run, so I didn't get to run the route I would have liked, but... read more

  13. RUN
    alright DN Loop x2 2 mi 00:21 10:41 pace

    Decent quick run at the park.

  14. VELO
    good Mopac Loop x1 10.87 mi 00:39 16.9mph pace

    Short but sweet ride. Felt really good to get the miles in on the road again. No issues with this ride, just a normal loop and felt strong throughout it.

  15. RUN
    good Interval run on the Treadmill 2.3 mi 00:30 13:02 pace

    Did a moderately hard interval run. Went between a incline of 3.5 and speed of 6-6.7 and incline of 6 and speed of 4. Only had a short amount of time to get it done, but at least I got in a worko... read more

  16. FIT
    good CrossFit 01:00

    Burpee Delight workout...which was anything but delightful!
    7 min burpee box jumps, followed by 200m run (did 44)
    7 min burpee ball slams, followed by 200m run (did 34)
    7 min burpee kettlebell rais... read more

  17. RUN
    great San Antonio Rock & Roll Half ... 13.1 mi 02:24 10:57 pace

    This race started out hot and humid. We got some much needed cloud cover around mile 5 - thank goodness. Peter and I stayed together for the first 6 miles of the race, and then he started pulling a... read more

  18. RUN
    tired Neighborhood run 2.33 mi 00:25 10:35 pace

    This run didn't go so well. My body was telling me to stop. I knew something was up when I woke up in the morning with a sore throat, but thought it was just the weather change. Later in the... read more

  19. RUN
    good Neighborhood Run 4.2 mi 00:45 10:45 pace

    Great run before the trick or treaters came