Miles:
1591 total / 0 in 2018
Goal:

Berlin Half Marathon 2012 Stockholm Marathon 2012 Berlin Marathon 2012

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Ronald logged 1591 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 14.78 km 01:55 12:30 pace

    new year run

  2. RUN
    good 13.5 km 01:37 11:33 pace

    winter long run

  3. RUN
    good 6 km 00:35 09:23 pace

    fartlek. star hard, finish painful..

  4. FIT
    good 01:00

    core workouts, squads, dead lifts, butterflies. 20 reps and ouchy after that

  5. RUN
    good 8.3 km 00:53 10:16 pace

    tempo run. 4 kg heavier than last 2 months and the pace is much slower.

  6. RUN
    good 11 km 01:20 11:42 pace

    Begin 6 month training

  7. RUN
    good Treptower Park 29.01 km 03:32 11:46 pace

    with this autumn weather, the wind and the falling leaves I enjoy this long run and took some pictures. Run the routes in negativ split, with 8 km marathon pace in the last 8 km.

  8. RUN
    good Nusa Dua- Bukit Jimbaran, Bali 19.72 km 02:35 12:38 pace

    Long run from Nusa Dua to Bukit Jimbaran, Bali, Id. middle humidity, hilly route, sunny weather.

  9. RUN
    good Nusa Dua, Bali, Id 9.86 km 01:03 10:20 pace

    Morning run, Golf course in Nusa Dua then along the beach. I miss that smell of windy air along the beach

  10. RUN
    great My heart beats like a jungle ... 5.65 km 00:37 10:25 pace

    My heart is beating like a jungle drum. whats wrong with me? :D I ran a normal tempo run but my heart rates exploded to 185, almost 99 percent of hr max

  11. RUN
    good Berlin Britz 11.3 km 01:07 09:30 pace

    hot sunny day. 6 min longer this week

  12. RUN
    alright Berlin Plaenterwald 23.02 km 02:57 12:21 pace

    Afternoon long run in a sunny day. Plan: 3:15 but in 2:40 I got cramp with my legs and I have to walk than jog for the rest.

    • Gerald H.
      Gerald H. Great Performance
      Great Performance:

      great distance, just ran 15 km thru Plänterwald yesterday, for a longer run it was too hot for me

      almost 7 years ago

    • Nekudotayim P.
      Nekudotayim P. Nice Job
      Nice Job:

      well done!!!

      almost 7 years ago

    • Olaf U.
      Olaf U. Get Better
      Get Better:

      Long jog. Take a cold footbath. It works ;)

      almost 7 years ago

  13. hopefully i can break that 3 hours long run today, I feel so lazy +kick in the ass

  14. Shared Photo

    my new toy, forerunner 310 xt

  15. RUN
    good 10.02 km 00:55 08:51 pace

    Im very satifsifed with this morning run in a wonderful july day. Since months I dont run in this pace because of my over weight.