Valine
FRIENDS! Unfortunately, DM are not going to be changing their privacy settings, ALTHOUGH you can control who sees what on Fetch! So that is where I shall be from now on. I was resilient to join bu... read more
- Miles:
- 1415 total / 0 in 2012
- Goal:
Get my 10k under 50 mins regularly. Complete the Brighton Marathon 2011 in one piece and under 5 hours.
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Valine logged 1415 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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I'm closing down my dailymile account as I'm not happy about the fact people other than my friends can see my training details.
I am sad and sorry to do it but also think Dailymile are silly to n... read more
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I am pretty sure DM will come with a solution soon, if we ask them nicely ^^' This space is nothing compare to FB and Tw. It's for sport lovers!
9 months ago • Like
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:( :( :(
9 months ago • Like
- RUN
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VELO
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VELO
alright Commute 10 mi 00:55 10.9mph pace
Got the bike out again this week as I won't be cycling in much next week, got a little race that weekend, thought it best to keep fresh. Ride into work was alright, late start, manic day. My days... read more
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Exciting week! Nervous week! :) xx
11 months ago • Like
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Nice ride missy.. Aww sorry you had such a pants evening.. you should have called babe, always here for you hun.. even if you just want someone to listen.
Hope all is ok now.... gimme a call in the evening when your free.. Have a great massage, and enjoy the rest of the week, especially sunday :) xx11 months ago • Like
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RUN
good Kingston Breakfast Run 16 mi 02:32 09:30 pace
The last race before Brighton and managed a half decent time! Wanted sub 2:30 but went out too fast and just didn't have it left in the legs even though I managed to push the last 2 miles a bit com... read more
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Nice racing V.. The big Snickers is just around the corner..... Don't get too carried away pre-race down in Brighton, it's full of strange people - you'll fit right in :-D
11 months ago • Like
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Ah thanks so much lovely ones :) Stephen, aye, would be good to say hi for sure, just let me know what you end up arranging. Simon, just too funny :) I am really looking forward to Brighton and I'm excited now, is it wrong I'm more excited about the week's recup in Cornwall? xx
11 months ago • Like
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VELO
alright Commute 10 mi 00:50 12.0mph pace
After an epic fail of a week (see feeling bleugh and horrible after the tough run Sunday) I've not done a huge amount this week. Its also rained on 2 occasions (didn't fancy Side-Show Bob style ha... read more
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You'll probably find it goes very well as you'll be rested and over your bleah. LOL @ Side Show Bob! Daughter sports that look after a rainy run too:)
11 months ago • Like
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RUN
alright 16.9 mi 02:51 10:08 pace
So this morning I decided to mix up my long run. Sweatshop do a Sunday run club, organised by one of my colleagues (who recently I found out was at the same uni as I for a year!) After checking it... read more
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Well done, Valine, enjoy the taper:-)
11 months ago • Like
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Great Performance:
Ah nice work V! Love how you incorporated a 'club run' into your marathon training (you know I bang the drum for run clubs!)
Funny enough, I find running on grass feels easier. Less shock to my ankles/feet . Relax & enjoy the taper! x11 months ago
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Awesome running lovley.. Running on trails, grass etc is way harder than just roads, but it mixes it up and makes you much stronger. I need to do much more of these with club xc ... Thats so nice that your work does a sunday run, and social coffee n waffles afterwards sound yummy.
You sure as hell will kick Brightons arse and providing all goes ok today I might just might kick it with you :)
Fabulous running from you lovely.. well done xxxx11 months ago • Like
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VELO
great 10 mi 00:50 12.0mph pace
Fastest cycle to work and back today, legs felt ACE, powered up the hills on the way home really easily and found it wasn't as much effort as usual. Rested legs maybe from my running crapness all ... read more
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Yay strong cycling legs now missy :)
Aww nice running for you tomorrow and running with work club too Lush!! Great way to get mileage in .. enjoy it more too by breaking it up :) Have fun x11 months ago • Like
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You're an Inspiration:
excellent work......you are just a machine....will stop by the shop soon...x
11 months ago
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Thanks lovely ones :) xx
11 months ago • Like
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VELO
good 10 mi 01:00 10.0mph pace
Cycle to work :)
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VELO
good 10 mi 00:55 10.9mph pace
Cycled to work and back was supposed to run home but honestly, couldn't be arsed. So cycled instead. Train tomorrow but might cycle to work, leave the bike there and then run to work on my day of... read more
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Nice bike miles:)
11 months ago • Like
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A brick session sounds painful :p
11 months ago • Like
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Go V with the bricks.. You will need lots of those when you join Becca and me at Richmond duathlon! But yes, you need to start the other within a minute or 2 of finishing. No taking a nice break ;-) Bike to run is much harder on
As for faster, some of it will due to their bike, their skinnier tires will just go faster, doesnt matter if they are fitter. But try doing drills on your ride. Stay in low gear and try and go fast as you can for a few minutes, so make your legs go really fast, ie increas
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VELO
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VELO
good Commute 10 mi 01:00 10.0mph pace
Cycled to work at an easier pace today and took the full half hour each way. Still haven't decided if that was a wise or foolish thing to do today. Legs don't feel any worse for it so I'm guessin... read more
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Awesome! Nuff said :)
11 months ago • Like
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Loving your work missy.. I should get my bike out and bike to work but you know I cant motivate myself to do it... :(
11 months ago • Like
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Your roads are way more dangerous too though. More likely to have huge lorry on small corner. Least my roads are all towny roads xx
11 months ago • Like
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The full write up of the Spitfire 20 - with photos & videos :) http://www.runningfairy.com/2011/03/race-report-spitfire-20-miles.html
5 people liked what Valine said- Show 10 more comments...
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Nice blog... Good run. Looks like a fun one.
11 months ago • Like
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You are gonna totally smash Brighton and doubt you'll even be out of breath at the end!
11 months ago • Like
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RUN
great RACE REPORT: Spitfire 20, Dun... 20 mi 03:20 10:00 pace
Amazing day today thanks to Tim & the Chipster.
I ran the furthest I have EVER run to date and am so just super proud of myself I can't tell you.
Always good when the day starts with a Police... read more
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Great Performance:
Thats a great run, both for your body and mentally. Has put you in the right mind to do the whole shebang! Well done!
11 months ago
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Awesomeness :)
11 months ago • Like
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Me, Chipster & Tim at the end of what is one of my greatest achievements to date.
Brilliant day, really pleased and so chuffed to have completed the Spitfire 20 miler.
3 people liked what Valine shared-
Nice pic and well done on the 20 miles.
11 months ago • Like
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Thanks so much. Really. Tammy I know I really am so so excited and chuffed and honestly surprised I've made it this far, and I know you've followed my training since before last year when I entered so its just amazing to be able to share the excitement so thanks for being so supportive, all of you, the dailymile crew really bloody rock :) x
11 months ago • Like
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Dailymile friends! Quick update: I have started my new job and love it except I am ridiculously busy in the day and since last week I cycled 4 of the 5 days I was working I also lost my pre-work so... read more
3 people liked what Valine said-
Have a brilliant run babe..i know your gonna be ace. Will be thinking of you. Text me when your done.. Go get em missy xx
11 months ago • Like
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You'll ace it V!! :-))
11 months ago • Like
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Good luck Valine. Isn't it 21 :-o
11 months ago • Like
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Valine
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Sorry to see you go V.
9 months ago • Like
I think that's just for surname unfortunately?
9 months ago • Like
Noooooooooooooooooooooo!!!!! I'll miss ya V Cxxx
9 months ago • Like