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Valine logged 1415 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. FRIENDS! Unfortunately, DM are not going to be changing their privacy settings, ALTHOUGH you can control who sees what on Fetch! So that is where I shall be from now on. I was resilient to join bu... read more

  2. I'm closing down my dailymile account as I'm not happy about the fact people other than my friends can see my training details.

    I am sad and sorry to do it but also think Dailymile are ... read more

    • Jenson
      Jenson

      oh no!!! where is the dislike button. You can't close your DM account. Please stay with me in contact over FB.

      over 7 years ago Like1 person

    • Show 16 more comments...
    • Julien B.
      Julien B.

      I am pretty sure DM will come with a solution soon, if we ask them nicely ^^' This space is nothing compare to FB and Tw. It's for sport lovers!

      over 7 years ago Like

    • Karen
      Karen

      :( :( :(

      over 7 years ago Like

  3. RUN
    good 10.44 km 01:01 09:19 pace

    Run club! :)

    • Karen
      Karen

      Woohooo nice run missy.. cant wait till saturday to see you :)

      almost 8 years ago Like

    • Fairey
      Fairey

      Yey! Nce bit of running there my friend!

      almost 8 years ago Like

    • Kaz G.
      Kaz G. Nice Job
      Nice Job:

      Nice run, good pace too. Not long now :)

      almost 8 years ago

  4. VELO
    alright Commute 10 mi 00:55 10.9mph pace

    Got the bike out again this week as I won't be cycling in much next week, got a little race that weekend, thought it best to keep fresh. Ride into work was alright, late start, manic day. My... read more

    • Kirsten
      Kirsten

      Exciting week! Nervous week! :) xx

      almost 8 years ago Like

    • Karen
      Karen

      Nice ride missy.. Aww sorry you had such a pants evening.. you should have called babe, always here for you hun.. even if you just want someone to listen.
      Hope all is ok now.... gimme a call in the evening when your free.. Have a great massage, and enjoy the rest of the week, especially sunday :) xx

      almost 8 years ago Like

  5. RUN
    good Kingston Breakfast Run 16 mi 02:32 09:30 pace

    The last race before Brighton and managed a half decent time! Wanted sub 2:30 but went out too fast and just didn't have it left in the legs even though I managed to push the last 2 miles a bi... read more

    • Stephen W.
      Stephen W.

      great run V, that's a really nice run. enjoy the taper and hopefully see you in Brighton - I'm trying to organise a DM Meet-up on Saturday afternoon if you are in town. it's a great feeling to finally be on the verge of the first marathon isn't - I can't wait!

      almost 8 years ago Like1 person

    • Show 18 more comments...
    • Runninggoat
      Runninggoat Good Luck
      Good Luck:

      Nice one V, sounds like you are ready and raring to go!

      almost 8 years ago

    • Paul S.
      Paul S. You're an Inspiration
      You're an Inspiration:

      You have done all the hard work V the taper will do you good but that run was awesome..

      almost 8 years ago

  6. VELO
    alright Commute 10 mi 00:50 12.0mph pace

    After an epic fail of a week (see feeling bleugh and horrible after the tough run Sunday) I've not done a huge amount this week. Its also rained on 2 occasions (didn't fancy Side-Show Bo... read more

    • Mab13
      Mab13

      You'll probably find it goes very well as you'll be rested and over your bleah. LOL @ Side Show Bob! Daughter sports that look after a rainy run too:)

      almost 8 years ago Like

  7. RUN
    alright 16.9 mi 02:51 10:08 pace

    So this morning I decided to mix up my long run. Sweatshop do a Sunday run club, organised by one of my colleagues (who recently I found out was at the same uni as I for a year!) After checking it... read more

    • Mab13
      Mab13

      Well done, Valine, enjoy the taper:-)

      almost 8 years ago Like

    • Karen
      Karen

      Awesome running lovley.. Running on trails, grass etc is way harder than just roads, but it mixes it up and makes you much stronger. I need to do much more of these with club xc ... Thats so nice that your work does a sunday run, and social coffee n waffles afterwards sound yummy.
      You sure as hell will kick Brightons arse and providing all goes ok today I might just might kick it with you :)
      Fabulous running from you lovely.. well done xxxx

      almost 8 years ago Like

    • Nikki C.
      Nikki C. Great Performance
      Great Performance:

      Ah nice work V! Love how you incorporated a 'club run' into your marathon training (you know I bang the drum for run clubs!)
      Funny enough, I find running on grass feels easier. Less shock to my ankles/feet . Relax & enjoy the taper! x

      almost 8 years ago

  8. VELO
    great 10 mi 00:50 12.0mph pace

    Fastest cycle to work and back today, legs felt ACE, powered up the hills on the way home really easily and found it wasn't as much effort as usual. Rested legs maybe from my running crapness... read more

    • Karen
      Karen

      Yay strong cycling legs now missy :)
      Aww nice running for you tomorrow and running with work club too Lush!! Great way to get mileage in .. enjoy it more too by breaking it up :) Have fun x

      almost 8 years ago Like

    • Show 2 more comments...
    • Valine
      Valine

      Thanks lovely ones :) xx

      almost 8 years ago Like

    • Mj
      Mj You're an Inspiration
      You're an Inspiration:

      excellent work......you are just a machine....will stop by the shop soon...x

      almost 8 years ago

  9. VELO
    good 10 mi 01:00 10.0mph pace

    Cycle to work :)

  10. VELO
    good 10 mi 00:55 10.9mph pace

    Cycled to work and back was supposed to run home but honestly, couldn't be arsed. So cycled instead. Train tomorrow but might cycle to work, leave the bike there and then run to work on my d... read more

    • Mab13
      Mab13

      Nice bike miles:)

      almost 8 years ago Like

    • Show 12 more comments...
    • Ted B.
      Ted B.

      A brick session sounds painful :p

      almost 8 years ago Like

    • Simon C.
      Simon C.

      Go V with the bricks.. You will need lots of those when you join Becca and me at Richmond duathlon! But yes, you need to start the other within a minute or 2 of finishing. No taking a nice break ;-) Bike to run is much harder on

      As for faster, some of it will due to their bike, their skinnier tires will just go faster, doesnt matter if they are fitter. But try doing drills on your ride. Stay in low gear and try and go fast as you can for a few minutes, so make your legs go really fast, ie increas

      almost 8 years ago Like1 person

  11. VELO
    good Commute to work 10 mi 00:50 12.0mph pace

    Biked to work in the cold. And STILL loved it :)

    • Karen
      Karen

      Woohooo. so pleased you are loving it babe.. Nice one

      almost 8 years ago Like

    • Valine
      Valine

      :) Thanks missy, just love I don't have to wait for anything just hop on :) x

      almost 8 years ago Like

  12. VELO
    good Commute 10 mi 01:00 10.0mph pace

    Cycled to work at an easier pace today and took the full half hour each way. Still haven't decided if that was a wise or foolish thing to do today. Legs don't feel any worse for it so I... read more

    • Tim
      Tim

      Awesome! Nuff said :)

      almost 8 years ago Like

    • Show 7 more comments...
    • Karen
      Karen

      Loving your work missy.. I should get my bike out and bike to work but you know I cant motivate myself to do it... :(

      almost 8 years ago Like

    • Valine
      Valine

      Your roads are way more dangerous too though. More likely to have huge lorry on small corner. Least my roads are all towny roads xx

      almost 8 years ago Like

  13. The full write up of the Spitfire 20 - with photos & videos :) http://www.runningfairy.com/2011/03/race-report-spitfire-20-miles.html

  14. Chris & I coming over the Spitfire 20 finish line :)

    Happy Days.

  15. RUN
    great RACE REPORT: Spitfire 20, Dun... 20 mi 03:20 10:00 pace

    Amazing day today thanks to Tim & the Chipster.

    I ran the furthest I have EVER run to date and am so just super proud of myself I can't tell you.

    Always good when the day starts with a P... read more

  16. Shared Photo

    Me, Chipster & Tim at the end of what is one of my greatest achievements to date.

    Brilliant day, really pleased and so chuffed to have completed the Spitfire 20 miler.

    • Erica G.
      Erica G.

      Nice pic and well done on the 20 miles.

      almost 8 years ago Like

    • Show 7 more comments...
    • Valine
      Valine

      Thanks so much. Really. Tammy I know I really am so so excited and chuffed and honestly surprised I've made it this far, and I know you've followed my training since before last year when I entered so its just amazing to be able to share the excitement so thanks for being so supportive, all of you, the dailymile crew really bloody rock :) x

      almost 8 years ago Like

    • Ray W.
      Ray W.

      haha.. loving Tims grin ;) well done you guys :)

      almost 8 years ago Like1 person

  17. Dailymile friends! Quick update: I have started my new job and love it except I am ridiculously busy in the day and since last week I cycled 4 of the 5 days I was working I also lost my pre-work so... read more

  18. VELO
    good Commute 10 mi 00:50 12.0mph pace

    Biked to work!

  19. VELO
    Commute 10 mi 00:50 12.0mph pace

    Biked to work :oD