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John logged 224 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 3.1 mi 00:25 08:01 pace

    first time I did a double dip. Ran 3 before work and another 3 after work. Felt great!

  2. RUN
    great 3 mi 00:31 10:11 pace

    Unusually mild morning in Chicago (got rain instead of snow)...great time for a run!

  3. RUN
    blah 7 mi 01:14 10:32 pace

    forced inside for the first time in almost a year. man i hate the treadmill.

    • John H.
      John H.

      Very true. Much prefer a little scenery when I can. Need to log the miles though..wherever they are. Hope u enjoyed the weekend!

      over 6 years ago Like

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      you need to learn to "tolerate" the tredmil, it may come in handy someday. i do quite a bit on the tredmil simply cuz it's easier on the legs. and after all miles is miles!

      over 6 years ago

  4. RUN
    great 3.76 mi 00:37 09:54 pace

    staying with my HR workouts. feeling good

  5. RUN
    great 10 mi 01:48 10:50 pace

    Starting a new training process focused on heart rate. much slower than I would typically go, but kept HR steady. Felt great at the end. Looking to build up my aerobic endurance. We'll see... read more

  6. RUN
    good 3 mi 00:30 10:03 pace

    Nice break from the Chicago weather here in San Antonio. Ran with a couple of newer runners so the pace was slower than I would normally go, but it was nice to be able to do that for someone after... read more

  7. RUN
    great 4.25 mi 00:38 08:57 pace

    Windy city living up to its name today...holy cow. Got my run in though and I'm feeling good. Got a new heart rate monitor on the way that I'm looking forward to using next week. Have ... read more

  8. RUN
    good 3 mi 00:27 09:01 pace

    not as cold this morning. got my 3 in before work. feels good to have that crossed off the list.

  9. RUN
    great 3 mi 00:28 09:13 pace

    freezing cold morning, but I got out there and did it. time to get serious about my training.

  10. RUN
    great 3 mi 00:26 08:43 pace

    Supposed to get 3-6 inches today, but I got my run in early and feel great!

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      it's always such a great feeling knowing that the run is done & miles are logged. (money in the bank!)

      over 6 years ago

  11. RUN
    great 3.16 mi 00:28 08:47 pace

    felt great tonight. unseasonably warm and got in a good run after work. Feeling good!

    • John H.
      John H.

      Seriously...I need to get out of Chicago. Makes runny so much harder! Dark and cold when i leave for work, dark and cold when I come home.

      over 6 years ago Like

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      NICE! sneaking in those runs when the weather is bearable!! not to rub it in, but, i was shorts & sleeveless again today!

      over 6 years ago

  12. RUN
    great 5.75 mi 00:52 09:04 pace

    Cold, but sunny. was able to pick up the pace each mile and finish strong. Great start to the day!

  13. RUN
    great 3.2 mi 00:29 08:59 pace

    Thank you Saturday...got to run when the sun is up! Hopefully the weather holds out for a longer run tomorrow

  14. RUN
    good 3 mi 00:27 09:04 pace

    another dark and cold run...why do I still live here :-)
    Need to get back to posting my runs in 2012. Still ran, but slacked on the tracking. Good to have the accountability (and support).

    • Jog M Up
      Jog M Up

      hey, at least you got in a run! but, weather is a big part of why i live in SoCal! hang in there.

      over 6 years ago Like

    • John H.
      John H.

      The older I get, the more I wonder why I still live in the cold :-)

      over 6 years ago Like

  15. RUN
    great 9 mi 01:22 09:03 pace

    9 miles in the rain and sub 50 temp. if John two years ago could see me now :-)

  16. RUN
    great 6 mi 00:52 08:41 pace

    held my goal pace steady for 5 miles. then pushed it up 30 seconds on the last mile. a run to be thankful for :-)

    • Jog M Up
      Jog M Up

      great feeling to get the run out of the way b4 the feast!

      over 6 years ago Like

  17. RUN
    great 6 mi 00:52 08:41 pace

    held my goal pace steady for 5 miles. then pushed it up 30 seconds on the last mile. a run to be thankful for :-)

  18. RUN
    good 3 mi 00:27 08:56 pace

    forgot to load this one from Tuesday. Happy Thanksgiving all