Mike
Walked 3 everyday this week as a minimum Hip is killing me.
- Miles:
- 4 total / 0 in 2012
- Goal:
just to get back into shape
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Mike logged 4 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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Ran 1.5 walked 2.5 great night to get out of the house.
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Walked 2 ran 1.5..What a great day,...
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Ran 1.3 walked 2.5
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Ran 1.5 and walked 3 this morning
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walked 5 today
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Walked 2.5 ran 1.5 felt good great day to get outside
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Wednesday walked 3 ran 1
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Tuesday day off, back to the routine Wednesday
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Monday night walked 3 ran 1
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Walked 3 ran about 1
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Great start to the weekend, wlaked 3 ran 1 and while running I ran into a Rizzutto and it didn't even hurt.
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Tuesday a much needed day of rest....
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Back to the basics, walked 4 this morning. And a light workout push ups (for the twins) and crunches(for the ladies)
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Day off due to injury but looking for a quick recovery. Did my other exercises.
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Today is Friday, morning walk 5 miles, what a great start to the holiday weekend. Previous post was for Thursday whoops.
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Friday 2.5 walk 1.5 run great weather
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Walked 2.5 ran 1.25 uphill into the wind
1 person liked what Mike said -
Walked 3 ran 1 good weather tonight.
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walked 3 ran 1 but the humidity was brutal
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What happened?
over 2 years ago • Like
Knee kinda gave out a little. But a day of recovery and some aspirin and all was fine today.
Thanks for asking, how was your 5K?
over 2 years ago • Like